healthy eating
It took this mum only 12 weeks to lose over 14kgs and she’s feeling FANTASTIC!
This mum from Melbourne joined the 12 week challenge after shopping for jeans for the first time in 2 years and lost 14kg (4kg more than she'd aimed for)!
How your dieting habits impact your daughter
Weight loss is one of the most common health and appearance-related goals in today’s society. Women and teen girls…
Chocolate Lava Microwave Cake
Who would have thought that Chocolate Lava Cake Recipe would be on the menu as part of a healthy…
Chicken noodle soup recipe for the soul
All around the world, people seem to agree that there is something so comforting about a hot bowl of…
ALL the meal plans available in The Healthy Mummy app
Did you know we have many different types of meal plans in the Healthy Mummy App?! Find out all about them here.
AMAZING raw ‘mars bar’ chocolate slice
This Mars Bar Slice Recipe will soon be your new favourite. There’s not really much explaining to do –…
10 simple food swaps to help boost your weight loss
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut…
This mum shows you how to adapt one meal for the whole family
‘I just LOVE cooking three different meals to cater for the different tastes of my family’ said NO MUM EVER. Cat…
How skipping breakfast affects your kids and it’s NOT what you think!
New research suggests a healthy breakfast is more important for kids than we first thought and it's not for the reason you'd expect...
Mums are RAVING about these Healthy Fries
The latest brand NEW recipe to the 28 Day Weight Loss Challenge Healthy Mummy App has proved to be SOOOOOO…
It only takes this ONE small change to start your weight loss journey
Mums share the ONE small change needed to start your successful weight loss journey.
Are you struggling to feed the family on a tight budget? Try these 7 recipes all under $2 per serve
Feeding babies and toddlers can be challenging at the best of times. But when families can’t afford enough food,…
6 kid-friendly cereals that live up to their low sugar claims
Ever felt a little overwhelmed by all the choices in cereal aisle? Well, here are 6 kid-friendly cereals that live up to their low sugar claims.
Who knew this simple trick could help with weight loss?!
Dietician claims this simple trick is just as good as any weight loss drug on the market! Apparently, something…
Hey Teachers! Food shaming our kids is never the answer
Experts are speaking up about food shaming since schools have banned ham and cheese toasties, fairy bread, juice poppers,…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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