pregnancy

Exercise during pregnancy may help reduce symptoms of postnatal depression
We all know the positive effects of exercise helping to improve our physical as well as psychological wellbeing, but it may help with postnatal depression.

Poor nutrition during pregnancy has been linked to menopause, study claims
Another reason for pregnant women to eat healthily, as scientists say there’s a link between poor nutrition during pregnancy and early menopause.

Pregnancy brain is a REAL thing – and scientists can prove it!
Ah, baby brain. That mental fog many women claim they experience during pregnancy when they seem to constantly forget things.

BE WARNED: Pregnancy is contagious – scientists have the research to prove it!
Have the pregnancy announcements in your friendship group ramped up recently? There may be a reason claim experts. This…

Pregnant women are not getting enough sleep, here’s why
At a time when they should be getting as much sleep as possible, pregnant women are actually receiving three hours less sleep than the average person.

New study finds blood tests could detect gestational diabetes as early as 10 weeks
Expecting mums could soon be given early blood tests to help detect gestational diabetes and allowing for lifestyle changes…

Everything you need to know about water births
Would you consider a water birth? Here is everything you need to know about water births from what it is to the benefits and risks.

Healthy recipes that helped this mum beat her unhealthy pregnancy cravings
Healthy Mummy Leah Romiti is currently pregnant with baby number three and has shared how to beat the unhealthy pregnancy cravings!…

How meal prep helps this tired pregnant mum eat healthily
Pregnancy is EXHAUSTING! Whether you are in the first trimester and feeling tired and nauseous or at the end…

Healthy Mummy Cat talks to Channel 9 about having her healthiest pregnancy yet!
Exciting stuff! Healthy Mummy Cat Christ has appeared on Channel 9 to talk about how her third pregnancy has…

The difference between folic acid and folate for a healthy pregnancy
They sound similar, but what EXACTLY is the difference between folic acid and folate? And why is it so IMPORTANT…

Mum’s before and after pics show why you shouldn’t always RELY on the scales!
In 2014, this mum lost 22kg in eight months – just in time for her wedding! Since then Ashleigh has maintained her…

This mum opens up about varicose and spider veins during pregnancy
During both of this mum’s pregnancies, she had extremely noticeable varicose veins and incredibly painful legs that continued to…

Help, my hair’s falling out! Everything you need to know about postpartum HAIR LOSS
While it’s normal to be alarmed by hair loss, there’s nothing unusual about noticing your locks dropping out after…

Morning Sickness: 5 Things That Help & 5 Things That Make It Worse
After three pregnancies, I’m in the unfortunate position of being somewhat of an expert on morning sickness. I’ve experienced…