weight loss
11 ways to lose weight on a budget + FREE recipe eBook
We give you 11 ways to lose weight on a budget (with recipes from our brand new book that look anything but budget!). Check it out!
As Seen On Sunrise! These 9 incredible mums have lost 300 kgs
We are soooo excited to show some of the pictures from our AMAZING photoshoot in Sydney where we celebrated these 9 incredible women and mums who together have lost over 300kg with The Healthy Mummy.
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
Mum of three loses 45kg and now saves $130 on her weekly grocery shop!
Not only has Michelle lost 45kg and over 100cm off her body, she’s now saving BIG BUCKS thanks to the…
Mum Loses 77.5kgs* After Doctor told her, “Your Daughter Won’t Have A Mother.”
Imagine being told by your doctor that if you don’t lose weight your daughter won’t have a mother. That’s…
No excuses! This Healthy Mummy needs a double hip replacement but she managed to prep 51 meals for just $110
No excuses! Healthy Mummy, Christy, suffers pain daily as she needs a double hip replacement but she managed to…
5 ways to lose weight in ten minutes
By setting aside just 10-20 minutes a day to get active when you’re really flat out, you will still get the results you’re after.
10 WORST foods and drinks if you’re trying to lose weight
If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 10 highly fattening foods.
At 45+ this mum never thought she would wear a bikini again
Cheryl says thanks to stumbling onto the Healthy Mummy Smoothies 7 years ago she has lost 18kgs and is…
6 EASY food swaps to kick start Feb
There’s no need to give up the food you love in order to lose belly fat. In fact, there…
Mum Steph is stronger and more self-motivated after losing 17 kilos in 9 months!
Following a knee injury 9 monhts ago, Mum Steph got serious with the 28 Day Weight Loss Challenge and has lost 17 kilos.
39 kilos GONE! “Anything is possible when you believe in yourself”
The Healthy Mummy community member, Sarah, shares her weight loss story after losing 39 kilos thanks to the 28…
12 Mums, 12 MIND-BLOWING weight loss body transformations in 12 months
Ready to get in shape in 2020? See how The Healthy Mummy has helped thousands of mums to achieve amazing weight loss results in just 12 months.
Mum celebrates 40kg+ weight loss with a tattoo that reflects her Healthy Mummy journey
Healthy Mummy, Amy, has rewarded herself when she reached each 5 kg weight loss milestone. When she reached 40 kg she decided it was time to celebrate with a special tattoo to mark her Healthy Mummy journey.
Here’s how you can have your Christmas cake or pudding and eat it too!
At the Healthy Mummy, we strongly believe that everything can be enjoyed in moderation and there needs to be a balance in what you put into your body and what you burn in the form of exercise. Here are some ways to enjoy those Christmas treats without blowing your healthy eating plan.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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