weight loss
How Women Can Lose Weight After 40
Hormonal changes occur when women are 45 and above. This selected meal plan can provide nutritional support and maximise your health and weight loss goals.
How Chelsea Dixon maintained her 62kg
It's hard to believe Chelsea Dixon once weighed 130kg, lived on deep-fried food and had zero interest in exercising.
This busy mum admits she often puts her own needs last (don’t we all!?)
Mum of three admits looking after herself is not always a priority and like other busy mums often finds she puts her own needs last.
Amy lost 20kg and overcome her terrible migraines!
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
Mum shares 10 yummy recipes that her fussy eaters love
Mum Sophie Bellingham shares the ten best recipes from the Healthy Mummy that her fussy eating kids love (and actually eat) that are also good for them.
17 Signs you’re eating too much sugar
We know it can be hard to avoid sugar completely, but consuming too much of it in your diet…
Portion Control Guidelines
Portion control is one of the most important factors in weight loss, Check here for the suggested portion sizes of typical foods.
Why Do My Muscles ACHE After Exercise
Have you ever woken up the day or two after a workout feeling like your muscles are on fire?…
Build muscle with our Build Exercise Program
Focus on building muscles with our Build Exercise Program, which is available on the 28 Day Weight Loss Challenge.
15 foods and drinks to help BLAST belly fat!
Looking to reduce belly fat? Add these 15 healthy foods and drinks into your diet plan and see results in no time!
Meal prep ideas and guide for mums who don’t know where to start
Struggling with meal prepping? This meal prep ideas and guide for busy mums have everything you need to make healthy meals for your family!
8 ways you can do something about tummy fat
Tummy fat or "The Mummy Tummy" is notoriously difficult to lose. Find out why plus what you can do to get rid of it and improve your health!
The NEW Kickstarter Meal Plan is here! And guess who’s back to test it?
We’re so excited to introduce our brand-new Kickstarter Program and we’ve brought back one of our original Meal Prep…
How Julie managed to keep her diabetes levels down by losing over 8kg in 8 weeks
Julie Guirguis has lost 8.8kg in just eight week by following the 8 week challenge as part of the 28 Day Weight Loss Challenge.
Jemma’s inspirational 50kg weight loss
Jemma has lost a massive 50kg with The Healthy Mummy and is proud that she has stuck at it…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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