Recipes

The Mood Boosting Smoothie

Bananas contain tryptophan, a substance which the body converts into the feel-good hormone serotonin.

No matter who you are, you’ll enjoy the calming effects and positive vibes this natural mood booster brings.

Mood Boosting Smoothie

 

Everyone knows we crave chocolate when we feel down as it benefits the nervous system.

Add raw cacao to your healthy mummy smoothie as it increases serotonin and dopamine to aid in mood elevation and feel happier ?

A mood boosting smoothie – for when you feel down

Mood Boosting Smoothie

Directions 

1.Blend all ingredients together in blender for 1-2 minutes. Enjoy

Calories: 333 , Carbs: 46g, Protein: 16.5g Fat: 6.9g Fibre: 14.3g

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The Healthy Mummy

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