The Mood Boosting Smoothie

Bananas contain tryptophan, a substance which the body converts into the feel-good hormone serotonin.

No matter who you are, you’ll enjoy the calming effects and positive vibes this natural mood booster brings which is why we put it in our Mood Boosting Smoothie.

Mood Boosting Smoothie


Everyone knows we crave chocolate when we feel down as it benefits the nervous system.

Add raw cacao to your healthy mummy smoothie as it increases serotonin and dopamine to aid in mood elevation and feel happier ?

A mood boosting smoothie – for when you feel down

  • 2 x tbsp of Chocolate Healthy Mummy Smoothie mix 
  • 1 medium Banana
  • 1 teaspoon Raw Cacao
  • 2 x tsp Chia
  • 200ml low fat non GM soy milk
  • 4-5 ice cubes

Mood Boosting Smoothie


1.Blend all ingredients together in blender for 1-2 minutes. Enjoy

Calories: 333 , Carbs: 46g, Protein: 16.5g Fat: 6.9g Fibre: 14.3g

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written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.