The Stick Exercise Plan

So here it is! My little creation with internet inspiration, The Stick Exercise Plan.

It is crazy how freakishly excited I am by this simple exercise plan.

The Stick Exercise Plan


Step 1.

Pick out a stick, read and put into the cup beside.

The Stick Exercise Plan


Step 2.

Complete the exercise.

Step 3.


The best part about this is that you can do as little or as much exercise as you like. And the trick is you can pick a repeat stick which will help make it buuurrnnn!

I think I am going to have two aims:

  • Aim 1: To complete the whole circuit once a week in one session
  • Aim 2: Every second day, pick 4 sticks out and complete them there and then or when I have time.

The reason why I love these two aims is because I think anyone can achieve that, whether you are a SAHM, WAHM or WAWM. If you are a Working at Work Mum, you can draw the sticks before going to work and complete them there. Or if you are the at home variety of mother, do it with the kids, while cooking tea or folding the washing.

You think your neighbours or co-workers will think you are a bit kooky? Who cares! You are the one that is fit and fabulous!

For some exercise inspiration actually designed by a professional, have a look at the 28 day exercise and diet plan. There are some great exercises in it, especially for new mothers. Or for some other exercise inspiration from the blog, read this or this.


written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."