Weight Loss

Vitamin C BLAST Smoothie

Often with a change in season, the lurgy can be lurking around the corner but to keep yourself nutritionally sound, vitamin C is a good vitamin to be consuming daily. This Healthy Mummy Smoothie is a sure fire way to get your daily vitamin C intake. It is also ridiculously delicious and fresh in flavour. The lemon gives it a bit of an added zing to cut through some of the sweetness from the blueberries.

Is this a weight loss diet? Yes, well it can be part of your weight loss diet, but it won’t taste like it!

 

Vitamin C Smoothie

 

What you need is:

  • 2tbs of vanilla or strawberry Healthy Mummy Smoothie mix
  • 1 cup of frozen blueberries
  • The juice of two oranges
  • The juice of one lemon
  • If you need to make it a bit more watery, then add a little water to the mix.

Blitz it and revel in the coolness of this smoothie and know that you are doing your body a favour.

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."