Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
How this mum dropped 5 kilos in just one month!
Mum Julie proves what can be achieved in just a month!! By joining the Healthy Mummy she's 5kilos down already and feeling amazing.
How to feel confident at the gym when you begin your weight loss journey
Gyms can be intimidating. Here are some top tips on how to feel confident and navigate your way around the gym.
Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds
A new study has found that getting an extra hour of sleep each night could help overweight people lose four extra kilos a year!
Here comes the Bride! How the Healthy Mummy is helping Angie feel body confident for her wedding!
Angie has lost a total of 30 kilos over 3 post baby weight loss journeys and is now preparing to walk down the aisle feeling incredible!
Goodbye boobies – what happens to your breasts when you lose weight
Here’s everything you need to know about what happens to your breasts after weight loss.
‘For once in my life I’m excited to get up each morning and exercise!’ How Mum Kelly turned her lifestyle around in just 28 Days!
By following the 28 Day Weight Loss Challenge for just 1 month, Kelly reached her goal weight and is feeling healthier and more active!
Mum makes 240 Dairy and Nut-free snacks for her kids lunch boxes for just $100 – that’s just 41c per serve!
Wow! Healthy Mummy Lina has cooked up a storm prepping 240 healthy snacks ready for her son’s lunch boxes in just 4 hours.
‘I am comfortable in my body again and it is the BEST feeling!’ Mum lost over 9 kilos and is back in her favourite jeans!!
Mum Kate was determined to wear her favourite jeans, and in 5 months lost over 9 kilos and is now wearing the jeans with pride!
How to lose weight on a budget of $7 A DAY for all meals and snacks!
You don't have to splash out to lose weight, in fact you can on a budget of $7 A DAY for all meals and snacks!
“I love my new me!” Mum celebrates a year as a Healthy Mummy, her weight loss and new found confidence
Kirsty Nankervis has not only dropped 13 kilos and 56 cms, she is more energetic, organised and loves her improved self esteem.
Healthy Mummy Smoothies have helped this mum drop 34 kilos in 6 months!
By using the Healthy Mummy range of smoothies to keep her full and stop overeating, Mum Lavinia has lost 34 kilos in 6 months!
Mums reveal their incredible TIPS AND TRICKS for weight loss and staying motivated
Mums from the Healthy Mummy community have revealed some awesome weight loss tips and tricks to help inspire other women to succeed.
Mum with severe endometriosis, PCOS and depression has lost over 27 kilos and shares her recent progress
With the help of the 28 Day Weight Loss Challenge, Lisa has overcome her health obstacles and has managed to lose over 27 kilos.
Get ahead! 10 Small changes you can make this January to boost your weight loss
Here are 10 small changes you can stick to that will soon become healthy habits that have long lasting effects on your health and weight.
The HEALTHIEST cheese options for your diet to help you lose weight
Cheese isn’t the enemy. As long as you don't have to follow lactose-free or dairy-free, eating cheese can be part of your healthy eating plan.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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