Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
How to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense…
The 6 mistakes you’re making at breakfast that could be sabotaging your weight loss success
Health experts have established that breakfast is the most important meal of the day but your breakfast choices may…
Reasons you’re struggling to lose weight since becoming a mum – and how to turn it around
When it comes to losing the baby weight, most mums will agree – THE STRUGGLE IS REAL! But why…
How a yoghurt a day can keep your blood pressure at bay
Looking to lower your blood pressure? Then experts suggest having a daily yoghurt. New research claims yoghurts should be…
What this mum wishes she knew before she started her weight loss journey!
Healthy Mummy mum Cassie shares 4 things she wishes she knew before she started her weight loss journey.
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…
These healthy mummies share their top tips to help you SMASH your goals
These healthy mummies share their top tips to help you SMASH your goals in 2022.
WOW!!!!! These 7 mums have saved ALMOST $30k between them in 2021 by eating healthily!
These 7 mums have saved ALMOST $30k between them by eating healthily on the 28 Day Weight Loss Challenge!
How to start and lose weight when you are going though menopause
Here's how Manuela was able to shred the kilos through the 28 Day Weight Loss Challenge while also going through menopause.
What exactly is water weight and how do you lose it?
You may notice your weight fluctuate. The reason behind it may be down to water weight. But what exactly is it?
Mum of 7 celebrates a year being a Healthy Mummy and losing 36 kilos!
Incredibly mum of 7 Amanda has dropped a whopping 36 kilos and 100 cms from her body in a year on the 28 Day Weight Loss Challenge.
How to lose 2 kilos by Christmas!
Not only is it possible to stop weight GAIN during the festive period, with these tips you can actually continue to LOSE weight!
Mel’s TOP Ten Tips for a Healthier Christmas!
Mel Timmer who has lost 37 kilos with The Healthy Mummy shares how she manages to stay on track at Christmas time.
10 EASY hacks for helping you get your 10,000 steps in!
Walking 10,000 steps a day is considered a benchmark for staying fit and healthy, here's how to hit that goal.
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs.…
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