Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Read how this Motivating Mum spent 10 long years struggling with her weight until she found The Healthy Mummy
Tianna McMartin says she has spent 10 long years of going back and forth with her weight. Then she found The Healthy Mummy and her life changed.
Should I be out in the sun this weekend getting my vitamin D? Does wearing sunscreen affect this?
The Australian summer is almost upon us and one of the big questions people ask is whether you should wear sunscreen or if wearing it will affect getting much-needed vitamin D.
Read how our inspiring Motivation Mum’s life changed forever the day she signed up to The Healthy Mummy
Chloe Mondon's life changed the day she signed up to The Healthy Mummy 28 Day Weight Loss Challenge, lost weight and was better equipped for life.
Our inspiring Motivational Mum shares her weight loss story
Read the story of our inspiring mum, Anna Kaufman who says that everything changed the day she started the 28 Day Weight Loss Challenge.
Our Motivating Mum Rebecca Harmen shares her inspiring story
Rebecca Harmen says she started The Healthy Mummy 28 Day Weight Loss Challenge about a year ago and is amazed to see what her body is actually capable of.
Don’t get spooked! Here’s how to stick to a healthy eating plan around Halloween
Halloween doesn't have to be scary when you're trying to lose weight! Creating a healthy eating plan around the holiday will help you feel more confident. Instead of freaking yourself out, follow these handy tips.
Stovetop recipes when your oven is MIA
If your oven is closed for business or you simply don't have time to wait for it to preheat, these eight stovetop recipes are for you.
Lunch ideas when you don’t have a fridge or microwave at work
You don't have a fridge or microwave at work? This doesn't mean you have to resort to the food court! These seven recipes are made just for your situation.
Weightloss tips for the party season
How to achieve weight loss success even when the calendar is full of parties to attend. Two Healthy Mummy 28 Day Weight Loss Challenge mums share tips.
Our nutritionist reveals the health benefits of chia seeds, cacao, coconut sugar and more
If you’ve ever wondered what those little chia seeds are good for, or why you should choose coconut sugar over regular sugar read on. Our nutritionist explains the health benefits of chia seeds, coconut sugar, cacao and more.
How to get past a traumatic birth so you can have another baby
If you want another baby but are held back by previous experience such as a traumatic birth, there are ways to work through this. Here are three tips.
These busy mums makes their health a priority and gives tips on how this can be done!
Being a hectic mum doesn’t mean you’re too busy to make your health a priority. A healthy lifestyle is an investment in your own health. These 2 mums share their tips.
“I’m overweight and it’s affecting my life!” We have some tips to help
Does being overweight affect your life and relationships? You can change it if you really want to! Follow these tips to help you build your self-esteem and get back on track.
7 secrets for staying on track with your weight loss this weekend
Healthy Mummy Challenge member Kerrie O'Brien shares her 7 secrets for maintaining weight loss success over the weekend. Don't miss it!
A Mum’s AMAZING body transformation after 18kg weight loss
Mum Jennifer's AMAZING body transformation after losing 18kgs with The Healthy Mummy 28 Day Weight Loss Challenges will blow your mind.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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