Weight Loss Motivation
Losing weight isn’t just about diet and exercise—it’s about staying motivated and committed to your journey. Whether you’re struggling to stay on track or need an extra boost, these weight loss motivation tips will help you stay focused and achieve lasting success.
Weight Loss Mum of the Year: Zena Mason has lost 20kg whilst also overcoming grief and loss
Zena Mason is one resilient and inspiring mum, over the past few years, she has faced many hardships and tragedies, however, she found the courage, strength and power, to take back some of the control in her life and focus on her health losing 20kg in the process.
These amazing mums have lost over 126kg between them and are the happiest they have been!
We love to celebrate the wonderful achievements of our mums and today is no different. These mums have smashed their weight loss goals.
Mum-approved weight loss motivation tips to stay on track around the holidays
For many people, weight loss motivation dips over the holiday period and they can find themselves going backwards. But that doesn’t have to be you! Follow our top tips to stay on track during the craziness of the holidays.
This mum has empowered herself through exercise and weight loss
Healthy Mummy mum, Elyce Thompson has transformed not only who she is on the outside, but also who she is on the inside. She is loving her new lifestyle.
Picking at leftovers on your child’s plate can add over 3kg to your waist – are you guilty of it?
Surely, there’s no harm in picking at a few chips and the odd chicken nugget left on your child’s…
These mums have lost over 70kgs between them and are smashing their weight loss goals
These mums have lost weight and are loving their new lifestyle after smashing their all their goals with the help of our 28 Day Weight Loss Challenges and The Healthy Mummy Community.
These mums have lost over 202kgs combined and feel so much more energised!
These inspiring mums have lost over 200 kgs between them by following The Healthy Mummy 28 Day Weight Loss Challenges and have gained confidence.
What are non-scale victories and why should you (like these mums) celebrate them
It's easy to get caught up in the numbers when you are on a weight loss journey but there are other ways to measure and celebrate your progress these can be called non-scale victories or NSV. But what are they actually?
Trying your best to not give up? Here’s how to find the motivation to achieve your goals
Pyschologist Shara Smith gives her top tips for not only finding the motivation but sticking to it so you can smash your weight loss goals.
4 mums reveal how their combined 96.2kg weight loss has changed their lives
Four AMAZING mums reveal how their lives and bodies have changed since losing a combined 96.2kg with The Healthy Mummy 28 Day Weight Loss Challenge.
Mums! We urge you to wear your swimsuits with confidence! Here are 7 reasons why!
Don't miss these 7 reasons why mums are urging other mums to be body confident and in wearing swimsuits. Plus personal stories from mums just like you.
These mums have bettered their health for themselves and for their families
These mums' weight loss journeys have made them realise their strength, how strong they are as mothers and how far they have come.
These gorgeous mums have lost over 300 kgs between them and are loving their new found confidence!
We at The Healthy Mummy love to celebrate the amazing achievements of our lovely mums, and these mums are worth celebrating.
Read how The Healthy Mummy helped this Motivational Mum through a rough patch in her life.
This lovely mum says her life has changed for the better since she joined The Healthy Mummy 28 Day Weight Loss Challenge. She says The Healthy Mummy helped her when she was finding life difficult.
This Motivating Mum shares her favourite things about the 28 Day Weight Loss Challenge and her tips to get through summer
This mum joined The Healthy Mummy 28 Day Weight Loss Challenge and said goodbye to 33 kilos in the first 12 months. She shares her favourite things about the challenge and tips to help you.
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