Weight Loss Motivation
Losing weight isn’t just about diet and exercise—it’s about staying motivated and committed to your journey. Whether you’re struggling to stay on track or need an extra boost, these weight loss motivation tips will help you stay focused and achieve lasting success.
Xanni has overcome depression and anxiety, lost 40 kilos and changed her life completely
Since finding the Healthy Mummy last March, she has lost 40 kilos, taken custody of her teenage sister, ended a 10 year unhealthy relationship, and is the happiest she's ever been.
Mum says even her 3 yr old has noticed Mummy is much happier
Mum shares she has been the happiest she has been since starting the 28 Day Weight Loss Challenge and is absolutely loving the balance between being a busy working mum, and enjoying exercise.
Healthy Mummy on Better Homes and Gardens makes 60 meals for $120
Our AMAZING Meal Prep Queen is at it again! This time, Kaitie Purssell has been sharing her tips on meal prep…
Mum boosts her metabolism by eating breakfast EVERY day and loses over 19kg!
Some people may seem naturally blessed with a fast metabolism and an effortlessly sleek physique, while others complain of…
Why taking progress photos on your weight loss journey is SO important!
They say a picture is worth a hundred words & we couldn't agree more especially when it comes to progress photos! Here's why they're so important.
Mum shares her non-scale victory: “It’s a perfect fit!”
Mum Celeste has had some great success with The Healthy Mummy following the programme since April 2019. She had…
9 GUARANTEED ways to CRANK up your weight loss results
Whatever stage you are at in your weight loss journey, today we are going to share 9 AMAZING ways…
8 mums share their weight loss tips after losing 126 kilos between them
We love to see our Healthy Mummy’s progress shots on the 28 Day Weight Loss Challenge. Often the best…
Mum shares how the Healthy Mummy helped with her Endometriosis symptoms
Healthy Mummy Jacinta was suffering with endometriosis and noticed a big change in her symptoms after two months following…
Mum shares her tips for wedding dress shopping and weight loss
For this bride-to-be, her goal dress was none other than her Wedding Dress! Three months after buying her dress…
Mum sparkles with confidence at her 40th birthday thanks to The Healthy Mummy
Lauren Buckley looks absolutely stunning at her recent 40th birthday party and her confidence was as sparkling as her…
7 Fat Burning Recipes with 5 ingredients or less
7 Fat Burning Recipes with 5 ingredients or less: check out these five-ingredient recipes from the 28 Day Weight Loss Challenge.
Sarah reminds mums, ‘remember you can all do it… It just takes time’
In 15 weeks, this gorgeous mum has transformed her body – and from these before and after pictures below…
Mum shares her incredible results on The Healthy Mummy Keto Lite meal plan
Healthy Mummy, Cassie, is feeling the fittest, strongest and most body confident she has ever felt in her life…
50+ budget tips to help you slash HUNDREDS of DOLLARS from your grocery bill
A Healthy Mummy and meal prep queen is dishing out her best budget tips, and not only for food! She tells of her top 50 and how you can do them too!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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