Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to fit healthy meals into your family’s budget
Want to make more healthy meals for your family? It’s absolutely possible to eat better food and stick to your budget. Follow our tips here to plan your meals and stay on budget.
Quick and Easy Choc Berry Brownie Bites
These Choc Berry Bites from the 28 Day Weight Loss Challenge are decadent and indulgent but are just 298 calories each.
12 ways to manage food cravings at night
There is nothing more frustrating than sticking to your healthy eating plan during the day and getting caught out by snacking late at night. Late night food cravings and midnight fridge raids can be avoided and with a little awareness and…
Do you and your partner have mis-matched libidos? You’re not the only ones
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then don’t despair because you’re not alone. And yes, there are actually solutions – including some you might not have thought about.…
Roasted Pumpkin Soup Recipe
Whether you're a seasoned chef or a kitchen novice, this simple yet flavourful pumpkin soup recipe from The Healthy Mummy will have you cozying up with a bowl of homemade goodness in no time.
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people make when lifting weights and weight training include: improper form, overtraining, or skipping warm-up and cold down, plus not following correct…
Oven Baked Simple & Healthy Tomato Feta Pasta
The Healthy Mummy App has it's own version of the Baked Simple Tomato and Feta Pasta recipe that's swept social media and it's just 421 calories!
10 Mum’s INSPIRING before and after weight loss results
Prepare to be inspired! 10 real life mums share their INSPIRING weight loss results from The Healthy Mummy 28 Day Weight Loss Challenges. Their transformations are nothing short of SPECTACULAR and proof that The Healthy Mummy’s healthy and balanced approach…
Watch how to PERFECT your Lava Mug Cake every time
It's the Chocolate Lava Microwave Cake from the 28 Day Weight Loss Challenge that the Healthy Mummy community absolutely LOVES!
10 healthy ways to use avocado (besides guacamole)
Try these ten interesting alternate ideas for avocado. Not just great for guacamole, avocado is packed with health benefits
Mum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to…
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
Running to lose weight – here’s what need to know
There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
Can you drink alcohol and still lose weight?
Are you a social butterfly who loves to have a drink of alcohol with friends? Good news is you still can while blasting belly fat or losing weight. Here is how!
Meet Our Community Mums: Real Stories, Real Inspiration!
Here at The Healthy Mummy, we’re all about celebrating YOU – our incredible community! Nothing motivates us more than hearing how The Healthy Mummy has truly transformed lives, not just through numbers on a scale, but by empowering mums to…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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