Weight Loss

It’s the 1st Day Of The November 28 Day Weight Loss Challenge

Hooray – today is DAY 1 of the November 28 Day Weight Loss Challenge and we are SUPER DUPER excited!

Day 1 November challenge

The November Challenge is to get you SUMMER READY And Reach Those Body Goals

This months challenge is get you body confident for the summer parties, barbecues and catch ups with friends PLUS the festive season. We want to help you enjoy these activities without over indulging with decadent foods and running out of time to fit in exercise as your calendar fills up quickly?

The November 28 Day weight loss Challenge has you covered with healthy, easy to prepare meals plus simple exercise routines. In no time at all they’ll get you closer to the healthy summer body you want and that  confident feeling getting your swimwear on, without missing out on all the fun.

Beef Korma Zoodles
YUMMY Beef Korma and Zoodles from our Week 1 Menu

Being healthy and active doesn’t mean your food has to be boring and you need to be a slave to the treadmill. It’s easy to eat well with the tasty and nutritious fresh food recipes from the November 28 Day Challenge

The exercise plans are focused on the butt and thighs (one of our MOST popular Challenge themes to date), including some NEW exercise videos within the weekly plans.

Recipes from this Challenge are SUPER easy to prepare and great for the warmer weather. Recipes to consider including in posts suggested below. If you haven’t already checked out this weeks meal plan, then quickly head there NOW.

You’ve got this ladies!

Getting The MOST Out Of The November Challenge

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Do your fitness test today

Make sure you do your fitness test and record your stats in the Challenge hub

Tips to get the MOST out of the month

Here are some tips to make this month REALLY work for you

1. STARTER GUIDE

If you haven’t read the STARTER guide to the 28 day weight loss Challenge, you should. It’s full of tips to help you, and even if you’ve already done 10 Challenges, it is still a good refresher.

2. MOTIVATION

You may be raring to go now, but if at any  point you need motivation during the next 28 days, we’re here to help. Here is a great guide with 10 tips for keeping you motivated.

3. CUSTOMISE YOUR MENU

We provide a different meal choice for every single meal and day so you NEVER get bored. However,  this doesn’t mean you have to have a different recipe every meal time. If you have certain favourites that you like to repeat then use our awesome meal customiser to save time and money.

4. SET YOUR GOALS

Make sure they are SMART goals, so that they are realistic enough for your to achieve. Get our tips for how to set SMART goals and if you need a template to set your goals, you can download one here.

5. SUPPORT

There are over 80,000 mums in our private support groups, who are all amazing and here to support you.  If you need help – we are all here to help too.

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We now have just 30 DAYS TILL SUMMER and if you are not a Challenge member and want to sign up – you can join here.

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written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.