Exercise

The 4 minute ab workout to blast tummy fat

An exercise routine that takes 4 minutes and tackles the tummy fat area? Yes, we can manage that!

We are helping you flatten your tummy and work towards getting rock hard abs. This means you will get access to even more fat burning recipes and tummy-toning specific exercises.

And this is the workout you need!

4 minute ab workout

The 4 minute ab workout designed for busy mums!

Check out our Healthy Mummy trainer Marissa in action below!

Our new Healthy Mummy Core Workouts are 10 minute videos, designed to tighten the tummy, reduce belly fat and strengthen your core muscles.

The Healthy Mummy Core Workout is best done at the end of any of your regular Healthy Mummy video workout – e.g Tabata, DanceFit, Butt & Thighs.

And you can have access to these workouts on the 28 Day Weight Loss Challenge!

 

Our 28 Day Weight Loss Challenge is an affordable, customisable program designed to help mums reach their weight loss goals and tackle their health.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

We are helping you flatten your tummy and work towards getting rock hard abs. This means you will get access to even more fat burning recipes and tummy-toning specific exercises.

You can learn MORE about our 28 Day Weight Loss Challenge here.

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The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.