These 9 yummy mummies reveal how they SMASHED their weight loss goals
These 9 magnificent mamas have SMASHED their weight loss and health goals this July! Congratulations, ladies!
What’s more, they’ve shared with us what they did, how they stay motivated and what they enjoyed the most about this month’s 28 Day Weight Loss Challenge theme – which was all about making meals with five ingredients or less.
Check out their inspirational achievements, and what they’re hoping to do next month, below.
How these 9 mums SMASHED their weight loss goals this month
Rebecca Garofeletti has lost 3.4kgs this month
“What I loved most about the July 28 Day Weight loss Challengewas that I lost 3.4kgs bringing my total to 21kgs and broke through my weight loss plateau of 12 weeks.
“By changing up my food and incorporating DanceFit I have managed to go from a size 12 to getting my size 10 dress to zip up!
So, what’s Rebecca’s goal for next month?
“My goal for August is to maintain my healthy eating and exercise as I return to work from maternity leave.”
Sam Geeves has lost 3.1kg this month and can now fit in her old jeans!
Can you believe in just one month Sam lost an awesome 3.1 kilograms?!
“That takes me to a loss of more than 21kgs in five Challenges.”
This year, Sam has lost 24 kilograms.
“I’m so excited that I can now do up and fit comfortably into my old faithful rodeo jeans from 10 years ago,” She says. “My August goal is to hit the 25kg mark. Then I am going to show my daughter how my beautiful wedding dress fits.”
Jessica Magill has lost 2.5kg this month
Way to go Jessica. Not only was this mum on a mission to up her water intake this July – she also lost an incredible 2.5kgs along the way.
“I lost 2.5kgs this month and met my goals of drinking 3L of water and exercising daily. My goals for August are to reduce portion sizes and have fun with DanceFit every day.”
DanceFit is an awesome NEW exercise extension of the 28 Day Weight Loss Challenge. It’s a great way to lose weight, get moving and even get the kiddies involved.
“My goal for August is to increase my exercise by using my gym three times a week plus my Challenge exercises.”
Krystel Richards stayed hydrated in July
“My goals for the month of July were to drink more water and exercise more.
“I have definitely been drinking more water this month however haven’t managed to do much more exercise.”
As for next month, Krystel says, “For the month of August I will continue to work on these goals and push even harder.
“If there has been one thing I’ve learnt about The Healthy Mummy is to never give up!
“I have learnt that it’s not a competition and that I’m my only competitor. I use to compare myself to others but this was only doing more harm than good. I have now realised that we are all different and our bodies all work differently.
“Weight loss isn’t about being in a race with others, it’s about working your way to being your own kind of healthy and happy and at your own pace. Believing in yourself that you can do it!”
Flip McKinnon has enjoyed making recipes with five ingredients or less
It’s Flip’s three year anniversary with The Healthy Mummy! Woohoo!
*Images and references to kilograms lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.
Are you part of the 28 Day Challenge?
Don’t miss out. Join millions of mums and take control of your body and life. You’ll see results in 28 days while saving money and eating delicious family-friendly food.