Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Give your Energy a BOOST with this Healthy Banana Smoothie
This tasty smoothie made from the Premium Caramel Smoothie Mix also contains chia and honey for an instant energy boost.
Mum loses 13kg and was able to fit in a dress she wanted to wear for her 40th
Angela Freeman was able to lose an enormous 13kg after signing up to the 28 Day Weight Loss Challenge and fit into a dress she wanted to wear for her 40th birthday. In fact, she was so determined to stick…
Oat Boost Smoothie
Oats are an incredibly versatile ingredient that ca be easily enjoyed in your favourite Healthy Mummy smoothie. Not only do they help keep you full for longer but oats help reduce cholesterol and blood sugar levels. This delicious recipe comes…
Granny loses almost 52kg in 12 months and goes from a size 26 down to a size 16
At 49, Caroline Robinson has five kids and three grandkids. And this amazing granny was able to lose 51.9kg after a specialist gave her a 12 month challenge to lose 50kg, following some health issues. Thankfully, she stumbled across the…
How Hannah, who has lost 35kg, finds motivation to exercise in winter
When Hannah Pech started her weight loss journey it was the start of winter. By following the 28 Day Weight Loss Challenge this amazing mum was able to drop 35kg and she now maintains a 5kg radius of that. Her…
Mum who loses 24kg reveals her wedding dress is now hanging off her!
Louise Basdekis has lost an incredible 24kg after signing up to the 28 Day Weight Loss Challenge. Recently, the amazing mum thought she’s try on her wedding dress to see how far she’d come in her weight loss journey – and…
Neapolitan Cheesecake Recipe
Combine the classic flavours of chocolate, strawberry and vanilla into this neapolitan cheesecake and serve when you are next entertaining.
Mum loses 62kg and is looking STUNNING in new Healthy Mummy magazine
Melanie Arnold Stem has lost an incredible 62 kg altogether through The Healthy Mummy! She recently took part in a photoshoot and she looks incredible!
Melissa Timmer reveals how she saves money and time without eating frozen meals every night
If you’re not a big fan of meal prepping for the week, then do not fret! It’s completely possible to eat quickly-made, fresh meals every night without derailing your fitness. In fact, Melissa Timmer doesn’t spend a fortune on her…
Mum loses 16kg in 12 months WITHOUT exercising!
Leone Cobham has lost 16kg in 12 months and without doing any exercise exercise! She has shed kilos purely by following recipes from the Healthy Mummy App.
Sascha shares her tips to find the time to exercise around the kids
Sascha Farley who lost 34 kilos has pulled together her top tips for trying to fit exercise in your day! Here’s what she had to say...
This amazing mum has lost 27kg and reversed her health issues
Pip Maree has lost an incredible 27kg through the 28 Day Weight Loss Challenge. The Victorian-based mum, who went from a size 14 down to a size 6.
Melissa Timmer explains the benefits of exercise and why it’s so important
Melissa Timmer is a huge fan of the gym! Now, this gorgeous mum has shared why she believes exercise is so important. See how...
9 Quick and Easy Warming Winter Soups you MUST TRY!
These deliciously satisfying soups from the 28 Day Weight Loss Challenge, are perfect to a feed a large family on a cold night, or as a quick grab and go lunch from the freezer when you've got no time.
Samara reveals how she stays on track while being a working mum
Samara Rochelle, who has los 17kg through the 28 Day Weight Loss Challenge, shares how she finds the time to be a working mum and also stay on track.
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