Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Oat Boost Smoothie
Oats are an incredibly versatile ingredient that ca be easily enjoyed in your favourite Healthy Mummy smoothie. Not only do they help keep you full for longer but oats help reduce cholesterol and blood sugar levels. This delicious recipe comes…
Granny loses almost 52kg in 12 months and goes from a size 26 down to a size 16
At 49, Caroline Robinson has five kids and three grandkids. And this amazing granny was able to lose 51.9kg after a specialist gave her a 12 month challenge to lose 50kg, following some health issues. Thankfully, she stumbled across the…
How Hannah, who has lost 35kg, finds motivation to exercise in winter
When Hannah Pech started her weight loss journey it was the start of winter. By following the 28 Day Weight Loss Challenge this amazing mum was able to drop 35kg and she now maintains a 5kg radius of that. Her…
Neapolitan Cheesecake Recipe
Combine the classic flavours of chocolate, strawberry and vanilla into this neapolitan cheesecake and serve when you are next entertaining.
Mum loses 62kg and is looking STUNNING in new Healthy Mummy magazine
Melanie Arnold Stem has lost an incredible 62 kg altogether through The Healthy Mummy! She recently took part in a photoshoot and she looks incredible!
Melissa Timmer reveals how she saves money and time without eating frozen meals every night
If you’re not a big fan of meal prepping for the week, then do not fret! It’s completely possible to eat quickly-made, fresh meals every night without derailing your fitness. In fact, Melissa Timmer doesn’t spend a fortune on her…
Mum loses 16kg in 12 months WITHOUT exercising!
Leone Cobham has lost 16kg in 12 months and without doing any exercise exercise! She has shed kilos purely by following recipes from the Healthy Mummy App.
Sascha shares her tips to find the time to exercise around the kids
Sascha Farley who lost 34 kilos has pulled together her top tips for trying to fit exercise in your day! Here’s what she had to say...
This amazing mum has lost 27kg and reversed her health issues
Pip Maree has lost an incredible 27kg through the 28 Day Weight Loss Challenge. The Victorian-based mum, who went from a size 14 down to a size 6.
Melissa Timmer explains the benefits of exercise and why it’s so important
Melissa Timmer is a huge fan of the gym! Now, this gorgeous mum has shared why she believes exercise is so important. See how...
Samara reveals how she stays on track while being a working mum
Samara Rochelle, who has los 17kg through the 28 Day Weight Loss Challenge, shares how she finds the time to be a working mum and also stay on track.
Double Choc Green Smoothie
Give your iron levels a boost with this delicious Double Choc Green Smoothie using the AMAZING Double Choc Premium Smoothie Mix.
Mighty Green Vanilla Smoothie
This Mighty Green Vanilla Smoothie recipe not only tastes amazing but packs a nutritional punch with the additions of Spinach AND parsley.
Welcome to The Healthy Mummy Fiona Falkiner! Body confidence advocate joins as New Global Ambassador!
The Biggest Loser star and new mum, Fiona Falkiner is the company’s New Global Ambassador and will share her own health and wellness journey.
Get your FREE Meal Prep Recipe Pack
Want access to a FREE Healthy Mummy Meal Prep Recipe Pack filled with YUMMY recipes? Then you have to read this article and find out how!
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