Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How these mums are smashing their fitness goals at home with The Healthy Mummy App
100,000’s Mums are using the App to improve their fitness and health, and the beauty is, they don’t even have to leave the house to do it!
Mum makes 42 gluten free meals and snacks for $87.20
Elyse Lavern has shared with us how she makes cheap and healthy gluten free meals.Each serving works out at just over $2 a serve!
Real Mum Stories: “My life as I knew it, in that second changed”, Sarah talks about dealing with a breast cancer diagnosis
Healthy Mummy Sarah Cryers life was turned upside down by four words, 'you have breast cancer'. Here she talks about embarking on this health battle.
Real Mum Stories: How Solo Healthy Mummy Bec manages to stay slim and look after 5 kids while hubby works away!
Bec Ashforth has lost 55 kilos with The Healthy Mummy and talks about how she manages to stay slim and look after 5 kids while hubby works away!
Choc Mint Superfood Smoothie
This delicious Smoothie packed with Superfoods like Chia and Kale uses The Healthy Mummy Choc Mint Premium Smoothie and is just 347 calories per serve!
Lentil and Haloumi Salad
Healthy eating doesn’t have to be expensive! There are plenty of budget friendly ingredients that are healthy and tasty. This recipe, from the 28 Day Weight Loss Challenge, makes use of tinned lentils, which are high in protein and very filling. Combined…
TRIED AND TESTED! Mums review The Healthy Mummy’s beauty products
Our mums are LOVING The Healthy Mummy’s skin range! In fact, many of our amazing mums have found that by incorporating our products into their beauty regime, their skin is looking healthier, smoother and more hydrated. We’re all about helping…
Air Fryer Mexican Chimichangas
These homemade chicken chimichangas taste just like a deep-fried version from your favourite Mexican restaurant – though minus the added fat and calories. They are super easy to prep and quick to make in an air fryer, perfect for a…
How this mum lost 30kg and went from a size 18 to a size 8
Cassie Ralis has lifestyle has had a HUGE overhaul since she discovered The Healthy Mummy and signed up to the 28 Day Weight Loss Challenge! In fact, the stunning mum has lost 30kg in two years and dropped down from…
Mum reveals the secret herb that helped her blast belly fat and lose 19kg
54 year old mum Kerrie has lost 19kg and dropped 7 dress sizes in 2 years. She reveals the secret herb that helped her blast tummy fat and lose weight.
WOW! This mum has dropped 3 dress sizes in 5 months
Kerri Colautti looks fantastic after dropping THREE dress sizes! The top in the photo on the left is a size 3XL and the top in photo on the right is a L – and she’s lost the weight since signing…
The best exercises to lose stomach fat! PLUS amazing workouts to blast belly fat.
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that belly fat. All it takes…
Perfectly Cooked Air Fryer Roast Lamb & Lemon Greens
Cooking roast lamb in an air fryer is a great option when you are short on time. Enjoy a juicy tender roasted lamb cooked in your air fryer tonight.
AWESOME TIPS: Mums reveal how to make lettuce last longer!
There’s nothing better than lovely crisp lettuce in a freshly made salad and our Healthy Mummy community reveals how they keep their fresh for longer.
Delicious Air Fried Vegan Donut Balls
These air fried vegan donuts use coconut sugar and are made iwth less fat than traditional donuts. Try this irresistible sweet treat today.
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