Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 mums share their sensational weight loss success stories
WOWSERS! Check out these incredible mammas and their amazing transformations! These five women have shared their stunning weight loss achievements.
Mum shares her top budget & family friendly meals the kids will eat
Sascha Farley who lost 34 kilos with the Healthy Mummy is sharing her favourite meals that suit her entire family as well as her budget!
RESEARCH: Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?
We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood and cardiovascular health, but now a new study has revealed it can help give you a boost during your workout.
Mum makes 36 meals for $93 – that’s just over $2.50 a meal!
Abby Curry really knows how to make her money go further!In fact, this clever mamma was able to make 36 Healthy Mummy meals for her family of six.
Mum lost 10kg in 4 weeks, quit smoking and overhauled her overall health all while dealing with multiple 2020 curveballs
Elyse Lavern has not only had an amazing 10kg weight loss in 4 weeks during COVID whilst dealing with job loss, kids homeschooling and the overwhelming state of COVID. She also quit smoking and overhauled her relationship with alcohol. She now feels healthier, happier and better than ever.
This dad has seen a 100% improvement in his energy levels and lost 4 belt notches with The Healthy Man!
Justin is a stay at home dad and panel beater from Legana in Tasmania who needs to make sure his energy is tip top so he can enjoy time with his kids and do his work. Read why he now loves to have breakfast and his energy has increased.
Michelle’s relationship with food has transformed since joining The Healthy Mummy and losing 7 kilos in 3 months
Since joining the 28 Day Weight Loss Challenge three months ago Mum Michelle is SMASHING her weight loss goals losing 7 kilos and is loving the journey.
Single mum who lost 56kg shows how to meal prep on a budget and makes 281 meals and snacks in 4 hours for $384
Cicily Goodwin, who has lost a HUGE 56kg with help from the 28 Day Weight Loss Challenge, has shared her recent amazing meal prep.
Lime, Coconut & Sour Cream Cupcakes
If you are craving a cupcake, this healthy recipe is a must-try. Using honey to sweeten them means there is no white sugar added. They’re perfect for the lunchbox too as they are nut free. A big thank you to…
Five incredible mums share their weight loss success and new found confidence!
These five amazing mums are all at different stages of their weight loss journey but are feeling proud of their results from the 28 Day Weight Loss Challenge.
These men have changed their health and lives with The Healthy Man Meal Replacement!!
We love seeing how The Healthy Man Meal Replacement is transforming the lives and health of men across Australia. Read some of these stories.
From low self esteem to LOVING life! Mum of 4 loses almost 30 kilo’s is feeling FABULOUS!
From suffering low self-esteem and anxiety to feeling so good about herself and comfortable in her own skin, Mum of four Abby has transformed her life by joining the Healthy Mummy and losing almost 30 kilos in 8 months! With…
11 Air Fryer Recipes that are EASY and Healthy
The air fryer recipes in the Healthy Mummy App have proved to be such a huge hit - why not try our meal plan!
This man turned his whole life around to be healthier and happier with The Healthy Man
Philip Palmer started using The Healthy Man Meal Replacement in October last year but didn't couple it with a change in his diet until January this year. Read how this change made him healthier overall.
Real Mum Stories: How Megan makes the Healthy Mummy work for her
Megan Van Nierop is a 33-year-old mum of two children aged 5 and 3. Since joining The Healthy Mummy, Megan has become passionate about helping other mums to find self-confidence and body love. “The Healthy Mummy has shown me just…
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