Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
‘Swap it, don’t stop it!’ This incredible mum has lost 17kg in 4 months
In just FOUR months Ashana Spinelli has lost a staggering 17kg – and that includes over the Christmas period as well! Find out how she did it below…
3 Homemade Pizzas With Less Than 5 Ingredients
There’s a reason pizza tops the list of Australia’s favourite takeaway meals, it’s delicious, filling and family-friendly. We’ve got three homemade pizzas with less than five ingredients that you’ll just love because they’re tasty and won’t cause a calorie blowout,…
Carly hasn’t given up eating pizza and still lost the baby weight!
This stunning mum says she ‘feels back in the game’ and it’s all thanks to her hard work after joining the 28 Day Weight Loss Challenge.
NEW Healthy Mummy app update
DOWNLOAD OUR NEW & UPDATED app today! (and if you are not a member join here) 👉Apple link – GO HERE Newest version is Version 3.2.2 (1.0) 👉Google/Android link – GO HERE Newest version is Android version 2.7.1(167) 👉 To download…
Join the FAMOUS and FREE Private Support Group For Mums ONLY
The Healthy Mummy PRIVATE support group is the BIGGEST health and wellness group for mums – JOIN the FREE group here It is LOVED by over 230,000 mums and it gives NON STOP recipes, inspiration, prizes, exercises and daily support! JOIN…
Shelley is ROCKING her bikini body
Shelley Hedley has been using The Healthy Mummy plans and has transformed her body and health and is rocking her bikini body Shelley says, “Huge NSV for me!!!! I couldn’t be happier ! The left photo is me at the…
Kerrie’s Mint Choc Slice
Kerrie O’Brien loves the healthy meals on the 28 Day Challenge and today shares her image of the mint choc bubble crunch Kerrie says, “My fave part of the afternoon each day is coffee️ time… no matter how busy I…
Why taking photos is so important in weight loss
When you start on a weight loss journey or healthy meals eating plan – it is so important to take photos – as Tania talks about below Tania has been using The Healthy Mummy program and says, “Transformation – Back…
Chelsea’s 60kg Weight Loss and Transformation
Chelsea Dixon is a complete inspiration to millions of mums and has transformed herself by eating healthy meals from The Healthy Mummy app and doing our at home exercises Chelsea says, “For me I’m taking a moment to look at…
How many calories in rice…. plus 5 healthy rice recipes
It wouldn’t be unfair to say that rice is one of the most ubiquitous foods in the entire world. It seems that just about every nation on earth has its rice-based cuisine making it a staple part of many people’s…
Mum loses her baby weight for a second time with the Healthy Mummy!
Seeing a photo of herself taken at the gym was all the motivation Lisa needed to get back on board the Healthy Mummy train and lose her baby weight for a second time. Having already shifted 5 kilos and lots…
Despite Hyperthyroidism Naomie has lost 15 kilos safely and is feeling great!
Mum Naomi is feeling so much happier with herself and for her family after losing 15 kilos in 6 months. Determined to take control of her weight loss and get all the support she needed, Naomie joined the 28 Day…
Meet three incredible weight loss Mums who will keep you on track this month!
Meet three of this month's 'Motivating Mums' who will be on hand in the Healthy Mummy Community to keep you motivated and on track with your weight loss goals.
Real Mum Stories : How Nik Green transformed her life with The Healthy Mummy!
Healthy Mummy Nik Green talks about how she started on my Healthy Mummy journey as a single mum of two year old twins 6 years ago and how she made it work.
Why Expectant Mums Love the Healthy Mummy!
The Healthy Mummy is committed to supporting and empowering mums of all ages and in different stages of their life. That includes the particularly special stage of being an expectant mother. Pregnancy is an amazing time to focus on your…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,553 Reviews