Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
See the photo that changed this mums life: “It was the eye opening moment I needed to see how overweight and unhealthy I was”
It was a photo of herself on holiday that sparked Dominique joined the 28 Day Weight Loss Challenge and lose 27 kilos and 4 dress sizes
How Sascha combatted the excuses and lost 30kg
Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge.Not only has her health improved but her confidence blossomed.
Cicily lost 53kg and reveals how she kept going when she lost motivation
Cicily was able to push herself through it and she’s glad she did. Here are her top tips to help you stay motivated while trying to lose weight.
Mum saves over $212 by making 306 sweet lunchbox snacks for a whole school term!
Healthy Mummy Bec Ashforth spent just one afternoon prepping sweet snacks for her five kids lunchboxes that will last an entire 10 week term!
Delicious And Healthy Chocolate Coconut Cheesecake
Do you love cheesecake but think you probably shouldn’t be eating it? We can help. Making your own healthy desserts is a great way to indulge without the excess calories, fat and sugar found in commercial products.
Samara reveals how she stops self-sabotaging and stays on the right track
Samara Rochelle, who has lost 17kg through the 28 Day Weight Loss Challenge, has some useful tips to stop you from self-sabotaging.
These gorgeous mums are feeling happier and healthier than ever before!
It’s great to see how happy these amazing mums are and how positive they now feel towards their body after losing weight.
Mum who has lost over 30kg shares what she’s learnt along the way
Manuela Bu signed up to the 28 Day Weight Loss Challenge and lost over 30kg in just nine months! Here are some important things she's learnt.
Mum loses 43kg to become a better female role model to her kids
Cassie has lost 43kg since joining the 28 Day Weight Loss Challenge and has more energy than ever before - she looks amazing!
Mum loses 10kg in 10 weeks and now feels less anxious
In just 10 weeks, Pavithra Bharath has dropped down two dress sizes and lost 10kg with thanks to the 28 Day Weight Loss Challenge!
Healthy Mummy Melissa Shares Her Experience With The Keto Meal Plan
Melissa Timmer has lost 40 kilos with The Healthy Mummy and has recently tried the new Keto Meal Plan in the Healthy Mummy App.
The High Protein 7 Day Meal Plan that will help you lose kilos!
Healthy Mummy founder Rhian Allen has prepared an amazing post-Easter 7 day meal plan that will help you lose extra kilos after Easter.
Samara shares why it’s so important to look after yourself
Time and time again, we hear mummies say the reason they decided to sign up to the 28 Day Weight Loss Challenge is because they decided it was time to do something for them, after neglecting themselves for so long.…
Choc Chip Almond and Coconut Muesli Bars
The recipe for these delicious healthy muesli bars was sent in by community member Kimberly Hicks and are just 160 calories each.
These men kicked their health goals with the help of The Healthy Man!
Most men will include weight loss when they work out their health goals but that doesn't mean you need to continually watch the scales. These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.
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