Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Tuna and Green Bean Salad
This tuna and green bean salad recipe is a delicious and easy to prepare salad is straight from the 28 Day Weight Loss Challenge. What’s more, it’s loaded with fibre and nutrients to keep you feeling fuller for longer and…
Founder talks about The Healthy Mummy Support Network Changing Mums Lives
I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy in 2010 (you can read my story here) And I feel a huge amount of pride…
Mum loses 27kg and goes down 6 dress sizes!
Before Rebecca Faithful signed up to The Healthy Mummy’s 28 Day Weight Loss Challenge, she admits she had very low self esteem. But amazingly, this beautiful mum-of-three has been able to lose 27kg, drop 6 dress sizes, and gain some…
How Healthy Mummy Samara balances her healthy lifestyle as a working single mum
Healthy Mummy Samara shares her hints and tips on how she copes being a single mum of two and keeping a work-life balance
Healthy Mummy Bec says “Ladies, Let’s Talk About The 3 Lifestyle Types!”
Bec Ashforth who has lost 55 kilos with The Healthy Mummy talks about living different lifestyles and how she manages to stay on track every day!
5 mums share their sensational weight loss success stories
WOWSERS! Check out these incredible mammas and their amazing transformations! These five women have shared their stunning weight loss achievements.
Mum shares her top budget & family friendly meals the kids will eat
Sascha Farley who lost 34 kilos with the Healthy Mummy is sharing her favourite meals that suit her entire family as well as her budget!
RESEARCH: Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?
We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood and cardiovascular health, but now a new study has revealed it can help give you a boost during your workout.
Mum makes 36 meals for $93 – that’s just over $2.50 a meal!
Abby Curry really knows how to make her money go further!In fact, this clever mamma was able to make 36 Healthy Mummy meals for her family of six.
Mum lost 10kg in 4 weeks, quit smoking and overhauled her overall health all while dealing with multiple 2020 curveballs
Elyse Lavern has not only had an amazing 10kg weight loss in 4 weeks during COVID whilst dealing with job loss, kids homeschooling and the overwhelming state of COVID. She also quit smoking and overhauled her relationship with alcohol. She now feels healthier, happier and better than ever.
This dad has seen a 100% improvement in his energy levels and lost 4 belt notches with The Healthy Man!
Justin is a stay at home dad and panel beater from Legana in Tasmania who needs to make sure his energy is tip top so he can enjoy time with his kids and do his work. Read why he now loves to have breakfast and his energy has increased.
Michelle’s relationship with food has transformed since joining The Healthy Mummy and losing 7 kilos in 3 months
Since joining the 28 Day Weight Loss Challenge three months ago Mum Michelle is SMASHING her weight loss goals losing 7 kilos and is loving the journey.
Single mum who lost 56kg shows how to meal prep on a budget and makes 281 meals and snacks in 4 hours for $384
Cicily Goodwin, who has lost a HUGE 56kg with help from the 28 Day Weight Loss Challenge, has shared her recent amazing meal prep.
Lime, Coconut & Sour Cream Cupcakes
If you are craving a cupcake, this healthy recipe is a must-try. Using honey to sweeten them means there is no white sugar added. They’re perfect for the lunchbox too as they are nut free. A big thank you to…
Five incredible mums share their weight loss success and new found confidence!
These five amazing mums are all at different stages of their weight loss journey but are feeling proud of their results from the 28 Day Weight Loss Challenge.
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