Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
Mum of three loses 45kg and now saves $130 on her weekly grocery shop!
Not only has Michelle lost 45kg and over 100cm off her body, she’s now saving BIG BUCKS thanks to the 28 Day Weight Loss Challenge. Check out this mum’s story of how she kicked her emotional eating habit and now saves $130…
250 money saving tips for mums on a budget
To help you SAVE MONEY we’ve pulled together over 250 money saving tips for mums on a budget to help you with saving, food shopping and lifestyle.
10 foods to DITCH for FAST results
If you are determined to lose weight then these are the top 10 foods you should ditch now.
WOWSERS! These 21 mums have lost over 532.5kg combined!
Has everyone signed up to August’s 28 Day Weight Loss Challenge? Good. It’s going to be an AWESOME month, as we all tackle weight loss goals and boost our metabolism! And we’ve got some inspiring ladies to help drive us along. These…
Mum Loses 77.5kgs* After Doctor told her, “Your Daughter Won’t Have A Mother.”
Imagine being told by your doctor that if you don’t lose weight your daughter won’t have a mother. That’s the shocking diagnosis Monique Taylor was given and understandably it became the motivation for her incredible weight loss.
No excuses! This Healthy Mummy needs a double hip replacement but she managed to prep 51 meals for just $110
No excuses! Healthy Mummy, Christy, suffers pain daily as she needs a double hip replacement but she managed to prep 51 meals for the family, costing her just $110. Find out how the 28 Day Weight Loss Challenge helps her…
5 ways to lose weight in ten minutes
By setting aside just 10-20 minutes a day to get active when you’re really flat out, you will still get the results you’re after.
Here’s How You Can Lose Weight By Ditching Bottled Pasta Sauce
Most kids, even fussy eaters, will happily devour pasta. So it’s no wonder that there are so many varieties of pasta sauce available at the supermarket. But turn those bottles over and have a look at the ingredients list and…
9 Healthy potato recipes to try this month
Most people who are trying to lose weight think potatoes are off the menu because of the carb content. Well, then you might be surprised to hear that as part of a good balanced healthy diet they can actually contribute…
At 37 weeks pregnant, Jessica’s meal prep blitz will blow your mind
At 37 weeks pregnant, mum-of-three Jessica May Magill has been meal prepping like a BOSS and we are completely blown away with her efforts. Check out what she whipped up!
Mum Shares Her Seven School-Approved Healthy Snack Recipes That Are Easy To Make
Finding healthy and nutritious snacks for your little one that are also school-approved isn’t always easy.
Mum completes her own personal triathlon after losing 25 kilos!
After losing 25 kilos, Mum Beth completed her own personal triathlon after the organised event was cancelled due to Covid.
5 Lunch Box Slices the Kids will LOVE!
The Healthy Mummy community has given us their favourite 28 Day Weight Loss Challenge lunch box fillers and the bonus is, they are all nut-free!
10 WORST foods and drinks if you’re trying to lose weight
If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 10 highly fattening foods.
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