Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Strawberry Sundae Cupcakes – only 154 calories
Straight from the 28 Day Weight Loss Challenge, these delicious, family-friendly strawberry sundae cupcakes contain wholegrains and protein to help you blast belly fat. Freeze dried strawberries can usually be found in the dried fruit section of the supermarket.
Is there a link between an unhealthy diet and mental health?
The old saying goes you are what you eat, which begs the question: Can what you put in your mouth affect your mind? We take a look at how an unhealthy diet can negatively impact your mental health.
Mums reveal the HILARIOUS things their kids have asked for at Christmas!
We asked our community of mums to share with us the funny things their kiddies have asked them for Christmas this year - they're hilarious!
Take a break from chicken with these 7 HEALTHY pork recipes
While chicken is an awesome lean white meat, don’t overlook pork as a healthy protein option. Try these 7 recipes from the 28 Day Weight Loss Challenge.
Cranberry & Bacon Scrolls
This tasty Cranberry, bacon and cheese scroll recipe is the perfect snack to enjoy in the festive season (or any other time of year)
Spiced Quinoa Crumbed Chicken Tacos
This Spiced Quinoa Crumbed Chicken Taco's recipe from the 28 Day Weight Loss Challenge contains 430 calories per serve.
Lemon Glazed Christmas Cookies
These super cute Christmas cookies from the 28 Day Weight Loss Challenge look really fancy but they're actually quite straight forward to make.
5 cocktails all under 160 calories!
Try these five delicious and low-calorie Christmas cocktails from the 28 Day Weight Loss Challenge. They will raise your spirits, but not the scales!
Say what? Family-friendly beef lasagne cooked on the stovetop!
If you want to save time on making a family-friendly lasagne, this stovetop method for a Stovetop Family Friendly Beef Lasagne recipe is perfect.
“It’s never too late to become a healthier you!” says mum who has lost 30 kilos
Catherine has lost 30 kilos by following the 28 Day weight Loss Challenge, has a new healthy lifestyle and is loving her new found confidence.
Christmas Celebration Healthy Weet-Bix Slice
The Christmas Celebration Weetbix Slice combines the wonderful flavours of chocolate, coconut and vanilla and is 264 calories per serve.
How Chelsea Dixon maintained her 62kg
It's hard to believe Chelsea Dixon once weighed 130kg, lived on deep-fried food and had zero interest in exercising.
The most and least common birthdays in Australia
Discover Australia's most common and rare birthdays, based on ABS data. Is your birthday among the top or bottom? Find out why September is the busiest month for births!
Male fertility and the benefits of eating nuts (for your nuts)
Eating nuts may enhance male fertility, according to a Monash University study. The study was Published in Advances in Nutrition, with evidence finding a daily intake of nuts could improve sperm quality. Dr Barbara Cardoso, from Monash University’s Department of Nutrition, Dietetics and…
Creamy Mushroom and Bacon Ravioli
For a hearty dinner, this Creamy Mushroom And Bacon Ravioli Recipe is 452 calories per serve and can be prepared in around 20 minutes.
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