Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
What 100 calories ACTUALLY looks like – it’s smaller than you think!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.
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How doing 7 day cleanse beneficial to your physical and mental wellbeing
If you are thinking of doing a cleanse but are unsure if it's really worth it. Check out how it can be beneficial to your mental and physical health.
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How to break through those psychological blocks stopping you from losing weight
Psychological blocks may be stopping you from losing weight and you could be self sabotaging all of your efforts.
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‘I love being able to wear what I want’ says Mum who’s lost 35 kilos FOR A SECOND TIME with The Healthy Mummy
Rose Enniss has lost 35 kilos in just under a year! It's her second journey with The Healthy Mummy, after her first baby she lost 40 kilos!
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Can you really lose weight walking 10,000 steps a day – and why this number?
Whenever there’s a step challenge, the magic number of steps seems to be 10,000. Can you really lose weight walking this amount?
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How losing weight changes as you age – things to do and mistakes you might be making each decade
Losing weight changes as you age. Yes, things you were once doing in your 20s aren’t the same as the things you’ll be doing in your 50s to stay in shape.
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Practical hacks to save you $50 per week on groceries
Healthy Mummy Sascha shares her practical hacks to save money on her grocery bill to feed her family of 6! Check them out.
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Mums share how they keep motivated on weight loss journey when you have no support network
Here's how these mums stay motivated on their weight loss journey when they had no support network.
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Research reveals three of the best activities you can do to help you live longer and get fitter!
According to research there are three activities in particular that can help you get fitter and also live longer!
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Chicken rissoles and veggies
This budget friendly and healthy chicken rissole and veggies recipe is sure to be a hit with the whole family, plus it's perfect for a meal prep!
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Chicken San Choy Bow
Add this delicious, healthy and easy-to-make Chicken San Choy Bow recipe to your meal prep and have meals ready for the week! Get it now.
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Mums share how not to let a bad week ruin the entire month
Some of our amazing mums share how they’ve not let a bad day or week ruin the entire month…
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Food and exercise: What a typical week looks like for this mum who lost 56kg
Ever wondered EXACTLY what these amazing mamas who have lost a heap of weight on the 28 Day Weight Loss Challenge are eating every day?
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How this mum improved her fitness to play with her 2 kids (and lost 10kg!)
Peta Robinson has lost 10kg in just 12 weeks. "I can run around with my 3yr old and not have to stop all the time to catch my breath..."
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How this mum saved $15,000 in 18 months by eating healthily
Samantha Lozano has not only lost 61kg by following the 28 Day Weight Loss Challenge but she's also saved over $15,000 in the last 18 months!
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