Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These 6 Incredible Mums have transformed their Bodies AND Self Confidence and feel FANTASTIC!
6 incredible mums from the Healthy Mummy community together have lost almost 100 kilos! They share their stories of self discovery and how they are all feeling the benefits of taking control.
4 ingredient choc chip peanut butter fudge bites
We had you at fudge, didn’t we? Don’t these look amazing! And these fudge bites have only four ingredients that you might just already have at home right now!
Sweet tooth? Try these 4 guilt and sugar free sweet treats under 200 cals!
The 28 Day Weight Loss Challenge has heaps of sweet but healthy treats you can enjoy guilt free! Try these four sweet treats with no added sugar under 200 cals!
Five inspirational mums have not only lost weight, they’ve also found their true selves!
Transformations come in all shapes and sizes, and they’re not always just physical either! These five incredible mums, who with the help of The Healthy Mummy embarked on a weight loss journey and lifestyle change, not only lost weight, on…
36 weeks pregnant with 5th child Jess pulls off MEGA Meal Prep!!
Pregnant Healthy Mummy Jess gets super organised for her 5th child by meal prepping 123 vegetarian meals and 308 snacks from the 28 Day Weight Loss Challenge.
This is how you can meal prep 43 vegetarian meals and 38 snacks
Meal prep ambassador, Jessica Magill is showing you how you can meal prep to your specific diet needs. Jessica is a vegetarian and 14 weeks pregnant with baby number 4 (congratulations!) so it’s all vegetarian meals-only at her house! “I…
Get stronger with our Total Body with Weights Workouts!
We are super excited that we have BRAND NEW Workouts with Weights coming to the 28 Day Weight Loss Challenge this August!!
Enjoy these 5 chocolate treats WITHOUT turning your oven on
We all know that meal and snack planning is key to losing pregnancy weight. It’s the number one tip from the 28 Day Weight Loss Challenge! Cooking ahead means you can save time preparing healthy meals and snacks each day.…
Mum loses almost 30 kilos and says “I am more comfortable in my body than ever before”
Eleven months ago, mum Colleen made the decision to lose weight and join the Healthy Mummy. In 11 months she has lost 29 kilos and is loving her new look.
Study finds being pregnant is the same as running a 40-week marathon!
You may feel far from it, but new research finds that pregnant women are basically endurance athletes! Yep, that's right. You deserve a medal, mamma!
Mum lost MASSIVE 59kg, halved her body size AND gained ENORMOUS strength
INSPIRING mum Melanie Arnold-Stemm has not only lost a MASSIVE 59kg, almost half of her body weight, but she has also gained ENORMOUS strength in the process. And the physical and mental strength has helped her navigate some huge obstacles…
Mum overhauls lifestyle, loses over 20 kilos and no longer needs insulin injections
Mum with serious health problems joins The Healthy Mummy and not only loses 21 kilos, but also lowers blood pressure and no longer needs insulin injections
The Top 6 Chocolate Snacks all under 200 cals Mums can’t stop making!
The Healthy Mummy is always creating incredible new recipes but there are a few old favourites our community just can't let go of. Check out 6 of our most loved snacks!
Meal prep queen Kaitie shares her top 6 BUDGET meal prep tips
Check out Kaitie’s top 6 tips that will help YOU meal plan like a pro and achieve your weight loss goals on a budget too!
Ham, Capsicum & Olive Potato Pizza Bake
This yummy family friendly potato bake from the 28 Day Weight Loss Challenge has all the flavours of a pizza and is just 320 calories per serve.
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