Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Talara lost 19kgs in 3 months, even after just having had her second baby
Talara has lost 19 kgs since the birth of her second son just a few months ago using the 28 Day Weight Loss Challenge postnatal workouts. It is safe for mums to start some low impact exercises, generally around 6 weeks…
Frozen Raspberry Cheesecake Slice recipe and pelvic floor workout
Looking for something to make today? Or maybe an exercise to do? And an activity to help keep the kids busy? You’re in luck! As part of our daily survival pack during this time of self-isolation, we’ve pulled together a…
5 foods with tummy fat-burning abilities!
Finding foods with Tummy fat-burning properties will help you lose that very stubborn belly fat. Find out 5 foods to lose belly fat!
Free Butt and Thigh Hiit workout and perfect snack to make with the kids
Planning your day when you can’t get out and about can be challenging. Taking care of ourselves by eating the right food and getting the right exercise can be the key anchors for organising the day, as well as making…
80 calories choc mint cookies and HIIT workout to help you burn 676 calories!
Don’t know what to do with your day today? Fear not, we’re here to help you! Many of you may be stuck on something to make to eat, unsure of what workout to do and also trying to find a…
Got frozen pastry? Then we have loads of healthy recipes for you to choose from
If you are stuck trying to plan snacks for the kids lunches and healthy snacks for yourself to enjoy while sticking to the 28 Day Weight Loss Challenge then we have you sorted with these healthy recipes.
How the Healthy Mummy helped this mum beat her thyroid disease
Thanks to the Healthy Mummy 28 Day Weight Loss Challenge, this mum has been able to ditch the thyroid medication she was taking for 10 years and is feeling much more energetic and happy. There are many mums who have…
Empty pantry? Here are 8 DINNER recipes you can pull together with minimal ingredients
When things are tough and you can’t get to the supermarket or the shelves are all bare it is good to utilise whatever you have on hand whether that be fresh or frozen ingredients. All the recipes are super easy…
Why taking progress photos on your weight loss journey is SO important!
They say a picture is worth a hundred words & we couldn't agree more especially when it comes to progress photos! Here's why they're so important.
Tuna, lemon and pea patties just 136 calories
High protein savoury snacks are a great way to stave off hunger pains between meals. These tuna patties are very budget friendly as well as delicious.
Jess now has the confidence to hold her head up high
Mum now has the confidence to hold her head up high, after losing 18 kilos and 3 dress sizes, thanks to The Healthy Mummy.
Mum shares her non-scale victory: “It’s a perfect fit!”
Mum Celeste has had some great success with The Healthy Mummy following the programme since April 2019. She had lost 25 kg but felt her weight loss had not only plateaued, but she had also put on weight since the…
How to make your own ‘home gym’!
Get fit and toned at home with items around the house! You don’t need fancy equipment to break a sweat, activate your muscles and increase your fitness. Our community of mums have mind blowing weight loss and fitness results all…
Don’t skip exercising when stuck inside here’s a safe exercise at home
When you are stuck at home it can be easy to leave the exercise behind but you don't have to, we have some tips to help you workout at home.
No rice or pasta in the pantry? Try these delicious Quinoa recipes instead!
With the current outbreak of COVID-19, some common pantry staples like rice and pasta have been flying off the supermarket shelves, leaving some shoppers empty handed. Healthy Mummy Mum Kerrie O’Brien has a fantastic solution – buy Quinoa instead! This…
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