Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 warming chicken recipes for cooler nights
If you’re looking for a family-friendly meal to warm you up on a cool night, allow these ten chicken recipes to inspire you.
Rhian’s top 10 go-to snacks all low in cals
Healthy Mummy founder Rhian shares her Top 8 Snacks - All under 100 calories. Perfect for busy mums trying to achieve weight loss.
5 ways to boost your child’s immune system
Kids are especially susceptible to illnesses and it’s important to build their immune systems to prevent sickness. Here are 5 tips to help them stay healthy
“I’m finally in double digits” says EXCITED mum after losing 15kg in just 2.5 months
Losing weight and keeping it off doesn’t always come easy as mum-of-two, Jess Jones Homan has discovered. Now back on her Healthy Mummy journey for the 3rd time, she is more determined than ever. She has already achieved AMAZING results (losing…
New FODMAP Meal Plan introduced on Healthy Mummy App!
The Healthy Mummy has introduced a new low FODMAP meal plan option that customers can now choose to follow as part of our 28 Day Weight Loss Challenge.
Fab Abs work out plus 5 ingredient treats the kids will love!
Whilst we all try to adjust to the new routine of staying indoors, it’s important that we keep focusing on our physical and mental health. Making sure we’re eating well, getting regular exercise as well as keeping ourselves and kids…
Virtually No Carb Pizza PLUS a Booty Workout
If you're stuck indoors and going slightly stir crazy this is a great opportunity to try a new recipe or a new workout. Now is the perfect time to mix things up and try new things! If you haven't made this Virtually No Carb Pizza yet, give it a go! You won't be disappointed. The Kettlebell Workout is great for working your glutes and we've even added something to keep the kids busy!
6 healthy dinners that will get a high five from the whole family
Cooking something for dinner that the entire family loves is no picnic – pardon the pun! Offering multiple choices each night just isn’t feasible either. The following recipes have been earmarked by our community members as family classics that have…
Mum celebrates her incredible new body after weight loss and says “If I can do it, you can too”
Gorgeous mum of two Alethea Askin feels AMAZING after losing 18kg and dropping 4 dress sizes by following The Healthy Mummy 28 Day Weight Loss Challenges. She says “I now feel happy confident, sexy, strong and full of energy. For…
Speedy Beef Dinner at just 240 cals plus a great exercise to work your core!
f you're stuck indoors and feeling unmotivated, never fear! We have come up with a plan for dinner, a great exercise to work your core and a great idea for keeping the kids busy!
Talara lost 19kgs in 3 months, even after just having had her second baby
Talara has lost 19 kgs since the birth of her second son just a few months ago using the 28 Day Weight Loss Challenge postnatal workouts. It is safe for mums to start some low impact exercises, generally around 6 weeks…
Frozen Raspberry Cheesecake Slice recipe and pelvic floor workout
Looking for something to make today? Or maybe an exercise to do? And an activity to help keep the kids busy? You’re in luck! As part of our daily survival pack during this time of self-isolation, we’ve pulled together a…
5 foods with tummy fat-burning abilities!
Finding foods with Tummy fat-burning properties will help you lose that very stubborn belly fat. Find out 5 foods to lose belly fat!
Free Butt and Thigh Hiit workout and perfect snack to make with the kids
Planning your day when you can’t get out and about can be challenging. Taking care of ourselves by eating the right food and getting the right exercise can be the key anchors for organising the day, as well as making…
80 calories choc mint cookies and HIIT workout to help you burn 676 calories!
Don’t know what to do with your day today? Fear not, we’re here to help you! Many of you may be stuck on something to make to eat, unsure of what workout to do and also trying to find a…
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