Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 amazing hacks every mum should know about!
All mums are desperate for hacks to make the demands of parenting just that little bit easier. We’ve complied together a list of our favourite parenting hacks – some are ingenious. Check them out…
6 tips to help beat Mummy Burnout
Being a busy mum can sometimes be super stressful. We often feel overwhelmed and run down yet still don’t stop to look after ourselves. Burnout and stress are pretty closely linked, but they’re not the same thing. Thankfully, there are…
Mum swaps coke for Healthy Mummy Smoothies and loses over 30 kilos
Young mum of 2 Tyla once loved her Mcdonalds and coke, but since finding the Healthy Mummy has learnt all about portion control and healthy eating and has completely changed the way she views food and snacking. She has lost…
7 foods to AVOID at a restaurant if you want to lose weight
Many of us struggle to eat healthily and not undo all of our hard work when we’re dining at a restaurant. The trouble is, portion sizes can often be hefty and we often don’t know what goes into meals on…
10 potential triggers of antenatal depression
You’ve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born and can leave you feeling crippled from anger, guilt, sadness, exhaustion and anxiety. But what about antenatal depression? This is the…
‘Confidence hasn’t got a price’ says mum who lost 38kg and looks and feels INCREDIBLE!
Gorgeous Healthy Mummy mum Hannah Pech says “Confidence hasn’t got a price but if it did, I paid it when I signed up to lifetime Healthy Mummy Membership“. In just 18 months she has lost 38kg and has completely transformed…
10 alcoholic drinks to AVOID if you want to lose weight
Fancy an alcoholic beverage after working hard on your weight loss goals? Surely one refreshing cocktail isn’t going to sabotage your efforts, is it? Well, it depends on what you are consuming. The good news is, there are ways manage…
8 ways to help you cleanse your liver after Christmas
After a season of being merry, you may feel like it’s time to give your liver a break. Here are 8 ways to naturally help you cleanse your liver.
Mum WOW’s us with her HEALTHY camping meals fit for a QUEEN
Family camping trips are a blast! But for mums trying to stick to a healthy eating regime or looking to lose weight, they can be challenging. A bag of Cheese Puffs here, a mountain of crackers and store bought dips…
Losing as little as 5kg can slash your risk of developing diabetes by a significant amount!
Shedding a few kilos could help cut your risk of developing diabetes, even if you’re not overweight! A new study found that dieting and exercising can help you dodge the disease, whether you’re at risk or not.
Mum loses 30kg and says it’s all thanks to the “amazing and easy” Healthy Mummy recipes
Alexia Kolevski has lost just over 30 kilos by following The Healthy Mummy 28 Day Weight Loss Challenge. “I started at 212kgs and I’m down just over 30kgs and that’s all thanks to the Healthy Mummy and the amazing and…
Top 10 things to stock in a healthy pantry
Stock your pantry with a few of these, or swap out your current choices for those below. Before you know it, your pantry will be set up for healthy, delicious meal prep!
Creamy chicken pesto pasta recipe
Doesn’t this family-friendly pasta look amazing? Meal Prep Queen Sascha Farley has sent us her own personal recipe today and we wanted to share it with you.
The perfect way to lose weight without even needing to cook dinner!
Rhian Allen, a busy mum-of-two, has helped hundreds of thousands of mums lose way over 3 million kilos since she launched The Healthy Mummy in 2010. Now Rhian has launched Meals To You so busy Mums everywhere can lose weight…
12 ways to get your kids to open up about their day
When your children are at school and away from you for six whole hours, it’s completely normal to want to know what they got up to in that time. For many parents, questions about their day don’t provide any real…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,554 Reviews