Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The four types of exercise that reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely to get depression. Scientists found adults who took part in four hours of exercise each week were 17 percent less likely to develop the mental health condition.
Top 200 baby names of the last DECADE!
Baby names trends often change over the years, but there are a few monikers that have consistently topped the charts between 2010 to now. The Social Security Administration has released the 200 most popular baby names for boys and girls.…
Healthy Mummy Bonnie shares her incredible 66kg weight loss
One of our very own Healthy Mummy community members gave Bonnie the motivation she needed for her weight loss goal of over 60 kilos even though she knew it was going to be hard.
How your health may benefit by taking a vegetarian or vegan meal
If you've ever considered switching to a vegan or vegetarian diet then here are some possible health benefits that could come with that change.
2 ingredient homemade naan bread recipe
Is there anything this 2 Ingredient Pizza Dough can’t do? Besides making pizza and naan bread recipes (as you would expect), we’ve also seen creative 28 Day Weight Loss Challenge members turning it into Ice Cream Sandwiches! And now, 28…
Easy Loaded Chicken Bake
This Easy Loaded Chicken Bake recipe from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan and is high in protein to boost your metabolism and blast fat. To save time with meal prep make meals in…
The best fruits and vegetables for each season
One of the simplest ways to keep your food full of taste – not to mention being super kind to your hip pocket; is to make sure you’re buying produce that’s in season. Finding a fab local greengrocer will help…
Vicki shares “The Healthy Mummy honestly saved me!”
Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was until she started the 28 Day Weight Loss Challenge. “There were so many days where I hated leaving the house and…
This mum was exhausted walking a few hundred metres, now she has lost 40kg and runs!
After first discovering The Healthy Mummy in hospital after having her 3rd baby, Stacey has found a new way of life. “I have learnt to love myself, I have found who I am as a person,” Stacey says. After smashing her goal weight of 80kg, Stacey…
Healthy Mummy Raisha shares her personal experience with PND
Over 100,000 Australians go through Perinatal Depression and Anxiety every year. Healthy Mummy Community member, Raisha, never thought she would be one of them when her first child came along.
How to go VEGAN when you have a tight budget
No matter your reasons, you may think going vegan can't be done when you're on a budget. We beg to differ. Here's how to go vegan and stay on budget.
“I am stronger than ever thanks to the Healthy Mummy!”
“You have 24hrs in a day 8hrs for work 8hrs for sleep how you will use the remaining 8hrs? Will it affect your life in either a positive or negative way? Hard works pays off, you just have to trust…
Zesty lemon and coconut loaf
If you have lemons on hand and you want a quick and easy recipe, this is it. This zesty lemon and coconut loaf recipe was sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says her whole family LOVES this healthy loaf…
Breastfeeding and weight loss – All you need to know
If you are breastfeeding your baby and do want to lose weight – the good news is that you can lose weight in a healthy way whilst still making sure your bub gets all the nutrients it needs. At The…
15Kgs* Weight Loss in 3 Months! These Mums Show Us How It’s Done
How would you feel if you lost 21 kilograms* in nine short months? How about 15 kilograms* in three short months? For these mums, the feeling is almost indescribable. But their before and after shots clearly express just how much…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,076 Reviews
7,589 Reviews