Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
6 Healthy Mummies share their top 10 meal prep and money-saving tips
These six Healthy Mummy community members share their best meal prep tips to help you meal prep on a budget with the 28 Day Weight Loss Challenge.
6 reasons people turn vegan
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan Society, the number of people living off a plant-based diet has increased by more than 360% in the last decade. So,…
Mum credits meal prepping for maintaining her weight AND saving her THOUSANDS!!!
Cassie has lost 10kgs with The Healthy Mummy and credits meal prepping on a budget for not only maintaining her goal weight but also saving thousands of dollars on her annual grocery bill!
STRONG is the new SEXY! Real Mums discuss our NEW ’28 Day Stronger’ Workouts
At The Healthy Mummy we love seeing our community of mums getting fitter, healthier and stronger. For there is no secret that STRONG is the new SEXY! That’s why we have added a whole new range of strength training workouts…
9 MIND-BLOWING weight loss body transformations
The Healthy Mummy turns 9 this month. That's 9 years of helping mums become the healthiest, happiest and fittest versions of themselves. To celebrate we wanted to share 9 top transformations from the last 9 years.
Mums feel more confident and comfortable in their clothes thanks to Healthy Mummy
These five amazing Healthy Mummy’s are sharing their tips to help you feel more confident and comfortable in your clothes just like them. Join the 28 Day Weight Loss Challenge and find out more.
Women reveal they have BETTER SEX with their husbands
It official, one-night stands are overrated! A new study has found that women claim to have steamier sex sessions with their husbands than random hook-ups.
Super Strong Fitness Coach shares how to tone your butt at home on BUDGET!
With little or no equipment this workout to tone your butt is budget friendly for all mums and with the guidance of our strength trainer Nathalia Melo you will get the most out of this fast workout.
“I’ve lowered my blood pressure and cholesterol thanks to The Healthy Mummy!”
"I’ve lowered my blood pressure and cholesterol thanks to The Healthy Mummy!" Thanks for the blood pressure and cholesterol lowering diet plan.
Overweight middle-aged women who lose weight are less likely to get breast cancer
Overweight middle-aged women who lose weight are less likely to develop breast cancer, even if they regain some weight. A new study by scientists at the American Cancer Society and Harvard found when women lose at least 9kg, they are…
Grandma proves age is no barrier when it comes to improving your health!
Deb Robinson, 62, from Bendigo in Victoria is a mum of five and a grandma to seven. After suffering from type 2 diabetes for 20 years, Deb decided it was time to turn her life around. “If a 62 yr…
What are the best foods and nutrients to help menopausal women, advice from a nutritionist
We asked a nutritionist what food and nutrients you should give your body to support your health and hormones when going through menopause and allow menopausal women to maintain a healthy weight.
How The Healthy Mummy helped this mum achieve her sporting success!
Mum credits The Healthy Mummy 28 Day Weight Loss Challenge for her amazing sporting success!
Mum overcomes health issues to rock the stage at bodybuilding bikini comp
INSPIRING Healthy Mummy mum Brooke Cotter has overcome many health issues to make her dream of taking part in a BODYBUILDING bikini competition, come true. And boy did she rock that stage like a true professional! Proving that when you…
Weight Loss for New Mums
When you’re trying to lose weight after pregnancy, finding a routine that works for you is key. As a postpartum mum, routines rule your life, but so often it’s everyone else’s needs dictating what you do throughout the day. Being…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,539 Reviews