Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Super Green Smoothie
Green smoothies are one of our favourites at The Healthy Mummy - and we especially love this one! It also tastes absolutely amazing.
Mum-of-5 Hannah shares her MIND-BLOWING transformation
After having 5 kids in 6 years mum Hannah finally decided to put herself first and boy did it pay off. Her physical transformation over 18 months is nothing short of SPECTACULAR! She shares her MIND-BLOWING transformation and 3 VALUABLE…
Mum loses 15kg and is a completely different person both mentally and physically!
Meagan has lost 15 kilos and says she is a completely different person both mentally and physically thanks to the Healthy Mummy 28 Day Weight Loss Challenge.
OMG! It is definitely all in the “jeans” for this mum
Oh wow! This result is actually pretty amazing to see. Join the 28 Day Weight Loss Challenge and watch your jean size change just like this mum did. “I went from a size 16 in jeans to a size 14…
Mum Reveals What FINALLY Worked, After A Lifetime Of Weight Battles
Since July last year, Bec Hayward has managed to shed 16kg* – but it’s not the first time the mum-of-three has lost weight. However, she says this time is different – because her entire outlook on life has changed. Bec’s…
Simple, Easy and Healthy Beef Stir Fry
Swap the veggie ingredients in this Simple, Easy and Healthy Beef Stir Fry for whatever is in the fridge and you have a nutrition power house of iron, vitamin A, vitamin C, folate and energy ready to go.
Healthy Mummy SKIN: “It’s working! My skin is slowly but surely shrinking back.”
Our Healthy Mummy Mums are loving the SKIN range and are super excited to share how The Healthy Mummy SKIN has helped with their overall lifestyle change. Check out Dani’s amazing results below. “It’s working! My skin is slowly but…
Weight loss after TWINS – Mum’s AMAZING body transformation
GORGEOUS mum-of-4 Stacey Webb reveals how the Healthy Mummy 28 Day Weight Loss Challenge and Smoothies have helped her to lose her excess baby weight after giving birth to TWINS and regain body confidence. She shares her weight loss journey and…
Comforting Sausage & Veggie Pasta Bake Recipe
Here’s a recipe that is family friendly comfort food at its best – pasta bake and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This pasta bake recipe requires lots of…
Mum shares, “Healthy Mummy has improved my diabetes”
We love seeing how The Healthy Mummy has helped improve our mum’s health. Sharon shares how her diabetes has drastically improved thanks to the Healthy Mummy 28 Day Weight Loss Challenge.
Bye-bye baby weight. 6 mums reveal how they’re achieving FANTASTIC results
When it comes to losing weight after having a baby most mums will agree – THE STRUGGLE IS REAL! Sleep deprivation, exhaustion and the overwhelming task of managing several kids can have you reaching for the nearest chocolate and candy…
6 Healthy Mummies share their top 10 meal prep and money-saving tips
These six Healthy Mummy community members share their best meal prep tips to help you meal prep on a budget with the 28 Day Weight Loss Challenge.
6 reasons people turn vegan
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan Society, the number of people living off a plant-based diet has increased by more than 360% in the last decade. So,…
Mum credits meal prepping for maintaining her weight AND saving her THOUSANDS!!!
Cassie has lost 10kgs with The Healthy Mummy and credits meal prepping on a budget for not only maintaining her goal weight but also saving thousands of dollars on her annual grocery bill!
STRONG is the new SEXY! Real Mums discuss our NEW ’28 Day Stronger’ Workouts
At The Healthy Mummy we love seeing our community of mums getting fitter, healthier and stronger. For there is no secret that STRONG is the new SEXY! That’s why we have added a whole new range of strength training workouts…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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