Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Weight loss after TWINS – Mum’s AMAZING body transformation
GORGEOUS mum-of-4 Stacey Webb reveals how the Healthy Mummy 28 Day Weight Loss Challenge and Smoothies have helped her to lose her excess baby weight after giving birth to TWINS and regain body confidence. She shares her weight loss journey and…
Comforting Sausage & Veggie Pasta Bake Recipe
Here’s a recipe that is family friendly comfort food at its best – pasta bake and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This pasta bake recipe requires lots of…
Mum shares, “Healthy Mummy has improved my diabetes”
We love seeing how The Healthy Mummy has helped improve our mum’s health. Sharon shares how her diabetes has drastically improved thanks to the Healthy Mummy 28 Day Weight Loss Challenge.
Bye-bye baby weight. 6 mums reveal how they’re achieving FANTASTIC results
When it comes to losing weight after having a baby most mums will agree – THE STRUGGLE IS REAL! Sleep deprivation, exhaustion and the overwhelming task of managing several kids can have you reaching for the nearest chocolate and candy…
6 Healthy Mummies share their top 10 meal prep and money-saving tips
These six Healthy Mummy community members share their best meal prep tips to help you meal prep on a budget with the 28 Day Weight Loss Challenge.
6 reasons people turn vegan
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan Society, the number of people living off a plant-based diet has increased by more than 360% in the last decade. So,…
Mum credits meal prepping for maintaining her weight AND saving her THOUSANDS!!!
Cassie has lost 10kgs with The Healthy Mummy and credits meal prepping on a budget for not only maintaining her goal weight but also saving thousands of dollars on her annual grocery bill!
STRONG is the new SEXY! Real Mums discuss our NEW ’28 Day Stronger’ Workouts
At The Healthy Mummy we love seeing our community of mums getting fitter, healthier and stronger. For there is no secret that STRONG is the new SEXY! That’s why we have added a whole new range of strength training workouts…
9 MIND-BLOWING weight loss body transformations
The Healthy Mummy turns 9 this month. That's 9 years of helping mums become the healthiest, happiest and fittest versions of themselves. To celebrate we wanted to share 9 top transformations from the last 9 years.
Mums feel more confident and comfortable in their clothes thanks to Healthy Mummy
These five amazing Healthy Mummy’s are sharing their tips to help you feel more confident and comfortable in your clothes just like them. Join the 28 Day Weight Loss Challenge and find out more.
Women reveal they have BETTER SEX with their husbands
It official, one-night stands are overrated! A new study has found that women claim to have steamier sex sessions with their husbands than random hook-ups.
Super Strong Fitness Coach shares how to tone your butt at home on BUDGET!
With little or no equipment this workout to tone your butt is budget friendly for all mums and with the guidance of our strength trainer Nathalia Melo you will get the most out of this fast workout.
“I’ve lowered my blood pressure and cholesterol thanks to The Healthy Mummy!”
"I’ve lowered my blood pressure and cholesterol thanks to The Healthy Mummy!" Thanks for the blood pressure and cholesterol lowering diet plan.
Overweight middle-aged women who lose weight are less likely to get breast cancer
Overweight middle-aged women who lose weight are less likely to develop breast cancer, even if they regain some weight. A new study by scientists at the American Cancer Society and Harvard found when women lose at least 9kg, they are…
Grandma proves age is no barrier when it comes to improving your health!
Deb Robinson, 62, from Bendigo in Victoria is a mum of five and a grandma to seven. After suffering from type 2 diabetes for 20 years, Deb decided it was time to turn her life around. “If a 62 yr…
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