Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Pumpkin Spice Latte Cheesecake for a healthy Halloween
This Halloween Pumpkin Spice Latte Cheesecake is what Halloween dreams are made of! Serve this and your guests will be licking the plates!
HEALTHY Halloween recipes you MUST try
Halloween is often a time when you will be tempted to veer off your healthy eating plan, but here are some healthy Halloween recipes.
Delicious Air fried Custard Toast with Berries
This Air fried custard toast from the 28 Day Weight Loss Challenge offers a healthy twist on the Tik Tok version at just 288 cals per serve.
Melbourne Cup Champions Smoothie Collection
Fuel your race day with our Melbourne Cup-inspired smoothies. 7 nutritious blends named after legendary winners. Taste the thrill of victory with every sip!
Eat these 10 carbs and still shred!
There is a misconceived idea that you cannot have carbs if you're trying to shred and lose weight. This is not the case and The Healthy Mummy makes sure of it!
Everything you need to know when choosing new activewear!
In the Healthy Mummy Activewear guide, we offer you tips and advice on how to find the right activewear for comfort and for your exercise activities.
24 baby names that are inspired by HALLOWEEN!
If you’re all about pumpkins, witches and skeletons and want your baby to have a HALLOWEEN-inspired name, then check out this SPOOKY list of names!
How hormones can affect ADHD
How hormones and the menstrual cycle can affect women with ADHD: 5 common questions Have you noticed that your levels of attention may slightly change during your menstrual cycle? This may be particularly noticeable for women and people assigned female at…
Quick and Easy Choc Berry Brownie Bites
These Choc Berry Bites from the 28 Day Weight Loss Challenge are decadent and indulgent but are just 298 calories each.
Halloween movies that aren’t too scary for your kids
Kids usually want to watch scary Halloween movies around this time, but you might want to make sure they’re age-appropriate and won't give them nightmares.
Healthy Mango Bars
Who doesn’t love a delicious, fruity treat on a hot summer day? Thanks to this Healthy Mango Bar recipe from the 28 Day Weight Loss Challenge, you can have your cake (well ice cream bar) and eat it too! It’s like a…
Best Low Calorie Wines in Australia
Indulgence without compromise – the dream of every wine enthusiast who is also watching their waistline. Fortunately, it’s not just a dream anymore. Australia, known for its world-class wineries, offers a delightful selection of low-carb and low-calorie wines. In this post, we will guide you through the best options, so you can savour the flavours guilt-free.
5 healthy and delicious kids lunch box and after school snack ideas
Looking for healthy snacks to include in your kid's lunch boxes and/or as after-school treats? Look no further. Healthy Mummy mum Eleanor shares favourites.
Caramilk Rocky Road
This recipe for Caramilk Rocky Road from the 28 Day Weight Loss Challenge is the perfect homemade treat to enjoy during the festive season.
Our Diamonds Rewards Program to helps you get to your goals faster!
The Diamond Rewards program rewards you for using tracking features, giving you an even greater incentive to stay on track and hit your goals.
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