Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
OMG! The Healthy Mummy Mag has hit the stands and Mums are loving it!!!!
The Healthy Mummy Magazines first edition is out now and mums can't get enough of it!! Available at newsagents and supermarkets, The Healthy Mummy magazine is bursting with AMAZING content, inspiration, advice, recipes and exercises and tips to empower mums to transform their health, lives and bodies.
Ginger Chicken Rice Bowl – Just 5 Ingredients
For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates like rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day. Just five…
6 reasons your PREGNANCY TEST is showing a FALSE-POSITIVE
You may have heard of a pregnancy test showing a false-negative but did you know they can also show a FALSE-POSITIVE? It’s rare, but it can happen.
24 beautiful names inspired by your favourite Netflix TV shows
Forget the baby name books! There are heaps of awesome name inspiration on Netflix. We’ve sat down to do some serious (ahem!) research and watched all the hit shows for you! Here are some of the best from the most popular…
AMAZING images of a baby born en caul
Stunning pictures show the miracle birth of a baby born en caul.
Healthy Spring Snack: Frozen Apple Bites
These are super easy to make, just blitz and freeze! Ideal for when the kids need a quick snack and they’re frozen so you can use them to replace ice-blocks. Also perfect for mums when you’re following a healthy eating…
Utterly UNIQUE names for babies starting with the letter U
U may not be the most popular first initial when it comes to baby name, but there are some pretty unique monikers that begin with this letter.
Stressed pregnant women are more likely to have children with personality disorders, study finds
We all know that stress is bad for our health in general and pregnancy can be a very stressful time. However, new research has found that stressed expectant mums have an increased chance of having children with personality disorders later on in…
Zucchini & Haloumi Frittata
Yum! If you like Haloumi then you'll LOVE this Zucchini & Haloumi Frittata. The perfect quick and easy and healthy lunch or dinner.
10 Things You Need To Know About PCOS
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Could it affect you, your weight management and indeed, your chances of extending your family? The Healthy Mummy asks a fertility expert.
Four ingredient strawberry and peanut butter fudge
Make the most of in-season strawberries with this simple fudge recipe. Just four ingredients and no cooking time means this is a great recipe to make with the kids too.
12 ideas to reuse your empty Healthy Mummy Smoothie containers
Our Healthy Mummy community have shared some fantastic ideas to reuse those empty smoothie containers you may have in the pantry.
Crazy plant ladies are more likely to live longer and happier lives, study finds
Are you a proud plant mamma? You know what we mean, as in you take a lot of pride pride in your plants and sometimes even sing to them… is that just us?! If that’s the case, then good news!…
Mum’s share some self-care tips and remind us all to ask R U Ok?
R U Ok? is a simple enough question, but one often forgotten. We are asking all mums to remember to put yourself first every once and a while because you are the most important person in your life. Some mums are sharing their own stories.
Beef, pineapple and broccoli stir fry recipe
Here’s a twenty-minute beef and broccoli stir fry recipe that the whole family can tuck into. Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!). Love stir-fries? You’ll love the recipes in the 28 Day Weight…
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