Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Kerrie proves it’s never too late to change your life and your lifestyle
If you think you are too old or too 'past it' to make that change to a healthier lifestyle let Healthy Mummy educate you that it's never too late!
Rhian appears on Studio 10 & makes snacks under 100 cals!
Rhian Allen, founder of The Healthy Mummy appeared on Studio 10 Live to whip up delicious snacks, all under 100 cals!
Surprising symptoms of heart attack in women
Nearly 3 times as many women die of heart disease than breast cancer. Every day, 22 women lose their lives to this condition. Do you know the symptoms to look out for?
COURAGEOUS mum regains control of her health and life after her husband’s death
Mum-of-2 Randa Jaide has regained control of her life and health and lost 10kg in 4 months with the help of The Healthy Mummy Smoothies and 28 Day Weight Loss Challenge after her weight had spiraled out of control following…
OMG! The Healthy Mummy Mag has hit the stands and Mums are loving it!!!!
The Healthy Mummy Magazines first edition is out now and mums can't get enough of it!! Available at newsagents and supermarkets, The Healthy Mummy magazine is bursting with AMAZING content, inspiration, advice, recipes and exercises and tips to empower mums to transform their health, lives and bodies.
Ginger Chicken Rice Bowl – Just 5 Ingredients
For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates like rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day. Just five…
6 reasons your PREGNANCY TEST is showing a FALSE-POSITIVE
You may have heard of a pregnancy test showing a false-negative but did you know they can also show a FALSE-POSITIVE? It’s rare, but it can happen.
24 beautiful names inspired by your favourite Netflix TV shows
Forget the baby name books! There are heaps of awesome name inspiration on Netflix. We’ve sat down to do some serious (ahem!) research and watched all the hit shows for you! Here are some of the best from the most popular…
AMAZING images of a baby born en caul
Stunning pictures show the miracle birth of a baby born en caul.
Healthy Spring Snack: Frozen Apple Bites
These are super easy to make, just blitz and freeze! Ideal for when the kids need a quick snack and they’re frozen so you can use them to replace ice-blocks. Also perfect for mums when you’re following a healthy eating…
Utterly UNIQUE names for babies starting with the letter U
U may not be the most popular first initial when it comes to baby name, but there are some pretty unique monikers that begin with this letter.
Stressed pregnant women are more likely to have children with personality disorders, study finds
We all know that stress is bad for our health in general and pregnancy can be a very stressful time. However, new research has found that stressed expectant mums have an increased chance of having children with personality disorders later on in…
Zucchini & Haloumi Frittata
Yum! If you like Haloumi then you'll LOVE this Zucchini & Haloumi Frittata. The perfect quick and easy and healthy lunch or dinner.
10 Things You Need To Know About PCOS
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Could it affect you, your weight management and indeed, your chances of extending your family? The Healthy Mummy asks a fertility expert.
Four ingredient strawberry and peanut butter fudge
Make the most of in-season strawberries with this simple fudge recipe. Just four ingredients and no cooking time means this is a great recipe to make with the kids too.
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