Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Outrage over proposed new law to fine parents for disciplining their kids
Parents could soon be fined for disciplining their children while driving under proposed new laws in Australia
SPECTACULAR grazing table feasts that are waistline friendly and perfect for parties
Nothing says 'celebration' like a huge GRAZING table or party platter. And when it's full of healthy and delicious treats; even better.
FINALLY new guidelines for the treatment of morning sickness
We are pleased to hear that doctor’s finally have new guidelines to treat morning sickness which affects up to 85% of pregnant women. Sadly there are still a lot of women who are too often told it’s just in their…
Raw pad thai salad with grilled sesame prawns
Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer. This recipe comes from our 28 Day Weight Loss…
Grilled Chicken Skewers With Satay Sauce
Make your own healthier version of this takeaway favourite. These satay chicken skewers are great for a family meal, but also work well when made in advance for a BBQ. Serve with the rice and add a fresh garden salad…
EXCITING news! The Healthy Mummy features in OK! Magazine
We are super excited to share with you all that The Healthy Mummy Magazine has made an appearance in the super-popular OK! Magazine. We share 5 snacks under 410KJ to help you through the 3 pm slump. Eeek! We couldn’t…
Grandparents who take care of their grandkids are less lonely, study finds
There are some GREAT benefits for grandparents looking after their grandkids! Not only do they get to spend a heap of quality time with their offspring’s offspring, they live longer and they’re also less likely to be lonely. Grandparents feel…
Your hubby should be planning a DATE NIGHT at least once a month, claim experts
It’s not always easy for parents to plan a regular date night. Let’s face it, most of the time we just want an early night when we have times to ourselves! A study has found that it’s extremely healthy for…
Parents have as many as 2,500 arguments in their baby’s first year, here’s why
In those first few months after their baby is born, parents may find themselves at each other’s throats. Caring for a new baby can cause rifts in even the strongest relationship – especially when everyone is feeling tired. So why…
Meet “Healthy Daddy” Minister Darren who’s lost 15.8 kilos !!!
Minister and Dad of five Darren has lost 15.8 kilos in just four months on The Healthy Mummy 28 Day Weight Loss Challenge and no longer needs daily heartburn medication.
WOMEN AREN’T better at MULTITASKING than men, they just don’t have a choice!
Throughout history women have been hailed for their great multitasking abilities. The majority of the time it’s us women looking after their kids and running the household. But it’s actually an age-old myth that we are ‘biologically’ better at juggling…
Gorgeous mum-of-3 reveals how she lost a MASSIVE 50kg
Healthy Mummy mum-of-3 Hayley Duncan has completely transformed her body and health. She has lost a MASSIVE 50kg, dropped 7 dress sizes and become the happy, healthy mum she always wanted to be. Hayley credits her impressive weight loss to…
5 MUST TRY healthy treats to enjoy while you are trying to lose weight
Losing weight doesn’t mean you have to miss out on eating sweet treats. In fact, with The Healthy Mummy 28 Day Weight Loss Challenge no food groups are off limits. Here are 5 MUST TRY healthy treats you can enjoy,…
HILARIOUS! Big brother greets sibling off the bus in a costume every day
Big brothers can be embarrassing, but not as much as this older sibling! U.S.-based Noah Tingle wears a wacky outfit EVERY day to greet his younger brother Max off the school bus. Check out some of his crazy costumes below…
Kicking goals! Mums share their amazing weight loss stories
Check out these amazing women who have proudly shared their weight loss journeys with The Healthy Mummy. Each of them kicking goals on the 28 Day Weight Loss Challenge. Find out how you can too!
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