Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Weight loss mums share their favourite meals during World Healthy Mummy Month
Mums share some of their favourite Healthy Mummy 28 Day Weight Loss Challenge meals and snacks in celebration of World Healthy Mummy Month.
Scientists find that pregnant women who eat this are less likely to develop preeclampsia
Celebrities such as Beyonce and Kim Kardashian have both admitted to suffering from preeclampsia throughout their pregnancies.
120 calorie salted caramel cups
You can still enjoy sweet decadent desserts as part of the 28 Day Weight Loss Challenge. And trust us when we say, you are going to want to try this one.
How mum-of-3 makes the Healthy Mummy weight loss plan work for her entire family
Want to lose weight but don't want to have to make different meals for the rest of your family? No problem. Mum shares how The Healthy Mummy plan can work.
Fresh, healthy and delicious pork Pad Thai
This pork Pad Thai recipe from the 28 Day Weight Loss Challenge is going to be a winner this summer. It’s packed with fresh ingredients, all selected carefully to create a wonderfully nutritious meal. Throw away the take-away menu and whip…
Can we go from Mummy tummy to yummy mummy?
The Healthy Mummy's nutritionist and recipe developer Cheree Sheldon, talks about the importance of a positive body image and fostering self-love after becoming a mum, some amazing diet and weight loss tips and how best to embrace a healthy mummy lifestyle.
Delicious and healthy Thai style sausage rolls
28 Day Weight Loss Challenge member Kristy Reid has sent in this delicious Thai Style Sausage Rolls recipe. We love recipes like this where you can enjoy veggies, knowing that partners and kids will happily tuck in too. Why not…
Mums who fall pregnant via IVF are 50% more likely to have gestational diabetes, claims study
Expectant women who fall pregnant through IVF may have some pregnancy-related issues. A new study found that these mums are more likely to suffer from gestational diabetes or pre-eclampsia.
Dad lost 10kg in 10 weeks with The Healthy Mummy weight loss challenge
Dad loses 10kg in 10 weeks by following a weight loss program designed for mums and now he is hooked! His wife's epic transformation was his inspiration
Your child’s LUNCH BOX could be making them SICK, say health experts
Is your little one continually sick? Their lunch box could be to blame. The South Australian Department for Health and Wellbeing is warning parents about the risks of incorrectly packing their child’s lunch. In fact, wrongly packed Tupperware could be a breeding…
Blueberries could be the secret to helping your child perform well in their exams!
If your child is studying for their exams then you can help boost their brain power by giving them some blueberries to snack on. Researchers found that kids perform tasks with 10% greater speed and accuracy after eating the blue…
Jana, Jasper and Jose: 100 baby names that start with the letter J
Seeing as it’s July (another great name idea), we thought we’d share with you a list of our favourite J names. Check them out here.
Mums says losing 18kg was rewarding but maintaining weight loss for 4 years, even better
Mum Lauren shows us what BODY CONFIDENCE looks like. After losing and maintaining her 18kg weight loss for the past 4 years she couldn't be happier
You can lose weight and still enjoy these mouth-watering mini doughnuts
If doughnuts are your weakness but you are trying to lose weight don't fear. These mouthwatering healthy mini donuts won't jeopardise your weight loss.
Healthy coconut chocolate caramel tart Recipe
One of our FABULOUS healthy mums from our Healthy Mummy community has created these amazing Healthy Coconut Chocolate Caramel Tart Recipe. They look SO YUMMY and they’re only 90 calories per serve!!
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