Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Key vitamins and minerals to build and maintain your child’s health, from a nutritionist
Health is so important. A healthy child needs a healthy immune system. The immune system protects your little one. It's a barrier from foreign invaders.
Mums find lifelong friendship through The Healthy Mummy!
Two mums have found a friendship for life, as well as health, weight loss through the Healthy Mummy. Together have lost a staggering 25 kilo's, 100 cm, and 6 clothes-sizes.
36 baby names that mean ‘little fighter’ or ‘warrior’
Did your little one battle his or her way into the world? Maybe they were premature or in NICU and had to use all of their strength to pull through. If you have a little warrior superhero then here are…
10 reasons your kids need their cousins growing up
Family gatherings are an important part of growing up, especially if your kids have cousins similar in age.
Is your child gifted? Here are 10 signs to look for
As parents, we all like to think our children are special. But how do you know if your little one is exceptionally advanced for their age?
Freezer-friendly veggie packed yellow chicken curry recipe
Here is a fantastic yellow chicken curry recipe from the 28 Day Weight Loss Challenge that is packed with fresh vegetables. We love recipes like this that you can make double of and freeze for those busy nights. This is…
Mums reveal what they are most thankful for. Can you guess what it is?
The Healthy Mummy photo-a-day competition is just one of the ways that we have been uniting mums from all over the globe during World Healthy Mummy month. On day 18 of World Healthy Mummy Month, our community of mums were…
Baked Oat Recipe just 149 calories
There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. This Healthy Baked Oat Recipe is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss…
These mums lost over 150kg and have one piece of advice for other mums
Need some inspiration on your weight loss journey? These five mums have lost an enormous 150kg combined, and they all have one thing in common.
Healthy Snickers Bliss Balls
Bliss balls are a great snack that you can prepare in advance and store in the freezer making them the ultimate “grab & go” snack when you are craving something naughty and they will NOT ruin your hard work while…
Over half of MUMs admit they feel TOO GUILTY to EXERCISE, study finds
Most mums can’t even go to the bathroom without an audience, so finding spare time to stick to an exercise regime can seem like an impossible task! But even if you were to make time, a new survey has worryingly…
Healthy Mummy Julia is eating her way to a faster metabolism!
Julia has been following the 28 Day Weight Loss Challenge for three years and has supercharged her metabolism and lost over 12 kilos! Not only that, by following the Healthy Mummy meal plans and meal prepping, she's cut her weekly shopping bill in half!!
Banana Choc Breakfast Bowl
Here’s a delicious smoothie inspired breakfast bowl that you can make in less than five minutes. It’s got the taste of banana and chocolate with the added goodness of cashews and coconut to kick start your metabolism in the morning.…
5 Ingredient Chicken Spinach and Bacon Stir Fry
Need a quick fix dinner that’s going to boost your metabolism and help you lose weight? This is it! Just five ingredients are all you need, and you’ll have this on the table in no time. Save precious minutes by…
Dairy Free Frozen Vanilla Fudge (Just 4 Ingredients!)
Hands up if you love fudge? This four ingredient treat is a healthier, tasty, dairy-free version of the classic. When you’re losing weight on the 28 Day Weight Loss Challenge you don’t have to miss out on dessert or snacks!…
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