Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
15 things no one tells you about giving birth
No two birth experiences are the same. We take a light hearted look at 15 things that no one tells you about giving birth.
The Healthy Mummy features in Woman’s Day as it celebrates Body Confidence at Sydney Shoot!
The Healthy Mummy features in Women's Day magazine as it celebrates an Epic Body Confidence Shoot in Sydney with 7 amazing women who together have lost almost 300 kgs!! This kicks off World Healthy Mummy month running throughout July.
“I never thought I would be so excited to be in my mid 40’s” says mum
46 year old Mum Tanja's life has become a whole lot more exciting since she lost 40kg in 18 months with The Healthy Mummy 28 Day Weight Loss Challenges.
“I knew I had to change something otherwise I might die!” Says mum who has lost 26kg
Seeing the fear in her children's eyes as she was carted off in an ambulance was mum's turning point. And her 26kg weight loss, quite possibly LIFE SAVING!
Nut free no bake caramel brownies
Anyone fancy a brownie? Yes? Everyone? Thought so. These delicious caramel brownies have a handful of healthy ingredients and require zero cooking time (so they’re nice and gooey). This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie…
Weight loss advice EVERY mum needs to hear from a mum who’s lost 37kg
Melissa has lost 37kg and transformed her body in a SPECTACULAR way. She offers invaluable weight loss advice every mum needs to hear.
10 amazingly creative and beautiful maternity photoshoot ideas
With all the changes going on in our bodies during pregnancy, embarking on a maternity photo shoot is often the last thing we feel like doing. But once you have seen these 10 insanely creative and beautiful maternity photoshoot provided by our…
Mums of all ages and sizes united at EPIC BODY CONFIDENCE photo shoot in NY
The Healthy Mummy is taking the world by storm and uniting mums of all shapes and sizes to be BODY CONFIDENT. Check out the New York photo shoot!
Tips And Tricks On How To Keep Head Lice At Bay
If you’ve got young children then at one stage or another you will experience head lice. Those nasty critters don’t discriminate and once they jump on board, it is a nightmare to get them off! But here are some tips and…
Healthy Mommy Launches in the USA!!!
The Healthy Mummy is officially going global!! After huge success here in Australia and in the UK, "THE HEALTHY MOMMY” announces its official launch for mums in the United States.
Eat this NOT that! The simple reason you’re not losing weight & how to fix it
As a busy mum of two, I know how easy it can be to go overboard with your daily calorie requirements! You think you're being healthy and making great meals but the weight isn't shifting.
Real c-section scar photos prove every caesarean is different
In Australia, one third of women give birth via c-section, a rate that has continued to rise over the past decade. What’s more, just as every vaginal birth is different so too are caesareans, and they leave mothers with very…
Bride-to-be who overcame anxiety after losing 25kg can’t wait for her wedding day
Not long ago, mum-of-3 Peggy Taylor was suffering anxiety and was so ashamed at how she looked in her friend’s engagement party photos, that she decided it was time to make a big change. Fast forward to today, Peggy is…
14 newborn rashes you need to know about
When your newborn has lumps, spots or bumps on his or her body, it’s only natural to be concerned. But newborn rashes are actually incredibly common. The thing is, when should rashes really make you worry? And what can you…
“Social outings used to terrify me”. Mum shares how she overcame her fears.
Do you suffer social anxiety and the thought of going out makes you feel sick?. This mum did, but not anymore. Here's how she overcame her fear.
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