Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Losing 21kg and overcoming PND mum says “My whole life has changed for the better”
A mum who gained significant weight after suffering postpartum depression shares how overcame her depression and has lost 21kg.
Conor, Finn, Erin and Fiadh:The most popular Irish names in 2018
To celebrate St. Patrick’s Day, here are the most popular names in Ireland in 2018 according to Ireland's Central Statistics Office.
Mum shares beautiful reason to love your body plus tips for other mums
Mum Amy shares how she has a new perspective on how to love herself and her body. Plus she offers some tips to help you mums love your body through self-care and self-love.
Tim Tam Smoothie
Read our delicious recipe for Tim Tam Smoothie, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
Exercise during pregnancy may help reduce symptoms of postnatal depression
We all know the positive effects of exercise helping to improve our physical as well as psychological wellbeing, but it may help with postnatal depression.
Healthy Homemade Chocolate Ice Cream
Check out our delicious recipe for healthy homemade chocolate ice cream the perfect healthy treat when following a healthy eating plan.
Six Healthy Mummy mums share their stories of weight loss success!!!
These incredible women have all been on their own individual path on their weight loss journey, and each has discovered a different version of themselves. A version that looks and feels so much better!
Inspirational mums celebrate their weight loss success and new healthy life!
We love sharing the stories of our mums in the community who have had incredible weight loss journeys. None of their transformations have happened over night.
The Healthy Mummy spoils new mum-of-4 with over 80 Main Meals & 150 Bliss Balls
The Healthy Mummy spoils new mum-of-four Jessica May Magill with over 80 Vegan Main Meals and 150 Bliss Balls prepared by meal prep queen Kaitie Purssell
How to improve health and fertility – the secret to getting pregnant
For some lucky women, falling pregnant is relatively effortless. However, for others, it can be a complicated process with many hurdles along the way. We offer 4 ways you can improve your health and fertility as well.
How to feel good about yourself after having a baby
Having a baby sends you through an emotional and physical rollercoaster that can leave you feeling 'I don't feel so good.' We understand which is why we have gotten together these 3 tips to help you feel good about yourself after having a baby.
Anti-Ageing Brekkie Bowl
We've all heard the saying that beauty starts from within, well why no add some anti-ageing goodness to your breakfast? This delicious Anti-Ageing Brekkie Bowl contains so much nutritional goodness you can't say no.
Loaded Shredded Chicken Pitta Bread Nachos
Looking for a quick, easy and healthy lunch or dinner? Check out the recipe for these delicious Loaded Shredded Chicken Pitta Bread Nachos.
You’re pregnant, now what? Expert tips to help you prepare financially for a baby
Money expert Effie Zahos offers her advice on how to prepare financially for a baby to ensure you don't get overwhelmed.
Baby brain gets WORSE with each pregnancy and it lasts for two years, studies find
Baby brain, the mental fog mums experience, is a very real phenomenon and now scientists believe it gets worse with each pregnancy. Yikes!
BMI Calculator
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