Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These mums have lost weight but have all found a new lease on life
These Healthy Mummy mums have embarked on a journey that has changed their lives forever and are loving it!
Meal prep mum makes 1 week of meals in just 3 hours and for $105
Imagine spending only 3 hours in the kitchen and not having to cook again for an entire week. And have healthy meals ready to go. Meal prep mum shares how.
Festive Cranberry Waldorf Salad
This beautifully light Waldorf Salad is the perfect accompaniment on Christmas day. Filled with red and green salad vegetables and fruit.
The 6 mums who lost 200kg!
I was so so proud last week when we held the Healthy Mummy Weight Loss Mums of the Year 2018, here are the six AMAZING winners in the annual Weight Loss Mums of the Year!
Financial stress during Christmas: tips to help you cope
You don't need someone to tell you that Christmas is a stressful holiday period at the best of times; adding financial stress on top of that creates a burden on your emotional and mental wellbeing.
Festive Christmas Mini Muffins
Looking for a Christmas themed muffin recipe? Look no further than those super quick and easy Festive Christmas Mini Muffins.
Doing this ONE simple thing will help your baby sleep through the night, scientists reveal
Parents across the world have been asking themselves the same questions for years… what’s the secret to getting my baby to sleep?
Tips to help you cope with toddler tantrums during this holiday period
Christmas is stressful enough, add your toddler’s tantrums into the mix and it’s a recipe for disaster. As adults we can feel overwhelmed during this time but so do your toddlers.
Simple 5 minute warm-up and cool-down exercises for mums of all fitness levels
Prevent injury and post workout muscle soreness by following these Simple 5 minute warm-up and cool down exercises suitable for mums of all fitness levels.
Santa Hat Chocolate Cake
Need a quick, easy and healthy Christmas recipe? Look no further than this kid-friendly (and totally delicious) Santa Hat Chocolate Cake.
Study reveals the ‘happiest’ and ‘unhappiest’ baby names for boys and girls
Every parent wants a happy child, but now researchers are claiming that the answer to our general happiness may be in our name.
These cute Christmas-themed photos prove newborns are the greatest gift of all
They say good things come in small packages and these adorable newborns dressed in festive frocks and Christmas costumes certainly prove this is the case. Come and see the most adorable Christmas-inspired baby photos that celebrate the spirit of Christmas and…
15 weight loss smoothie recipes to combat sugar cravings
Smash your goals this summer with these delicious weight loss smoothie recipes. Feel amazing and get more nutrients and energy with easy recipes you can blend up in no time.
No more ducking to the shops! 5 pantry staples you need to be stocked in at all time
When you're a mum, you're busy and you don't have time to think about what ingredients are at home! Have these five pantry staples well stocked and you will always be prepared.
It’s beginning to feel a lot like STRESS-mas! 10 ways to cope with the silly season
It's the time of year where everything goes a little crazy including us sometimes, do you get stressed just thinking about your Christmas to-do list? Here are 10 tips to help you handle the Christmas stress.
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