Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
This mum embraced change and became a better version of herself
Change is inevitable and is a normal and predictable part of life. Our mum wanted to be the change she saw in herself and chose to lose weight.
5 meals, 5 Ingredients (or less)! Here’s how to make them meat free! #Flexetarian
These recipes make the most of just a handful of ingredients, but they certainly don’t compromise on flavour! If you are thinking about going meat free or are already vegetarian or vegan you don't have to miss out on flavour or simplicity of cooking!
Summertime Mango and Mint Smoothie
We love using mango in our Healthy Mummy Smoothies and we KNOW you are going to love this Summertime Mango and Mint Smoothie.
Get your FREE Baking Book To CELEBRATE the Bun In The Oven initiative
The Healthy Mummy have partnered with Gidget Foundation Australia to help raise awareness and funds during Perinatal Depression and Anxiety (PNDA) Awareness Week from November 11 – 17.
Real mums who lost over 100kg take part in UPLIFTING photoshoot for new skincare range
5 REAL MUMS who have achieved BIG weight loss results participate in a STUNNING underwear shoot for the launch of the new Healthy Mummy 'SKIN' beauty range.
Read how these mums have lost over 84 kgs and a huge amount of centimetres.
It is that time of week where we celebrate the amazing weight loss achievements of our lovely Healthy Mummy 28 Day Weight Loss Challenge mums.
Read how this mum has been chipping away at her weight and is on her way to reaching her goals
Sophie Roberts wanted to get healthy and look good for herself, so joined The Healthy Mummy 28 Day Weight Loss Challenge.
Mums! We urge you to wear your swimsuits with confidence! Here are 7 reasons why!
Don't miss these 7 reasons why mums are urging other mums to be body confident and in wearing swimsuits. Plus personal stories from mums just like you.
Introducing SKIN! The Healthy Mummy’s first beauty product
Introducing...SKIN! The first product in The Healthy Mummy's beauty range is an Australian Pink Clay Mask to hydrate and detoxify your skin as a busy mum.
Bacon, Egg and Kale Salad
Bacon and eggs in a salad? Yes please! This delicious bacon, egg and kale salad makes for an easy lunch or dinner with a breakfast twist.
Chopped Greek Pita Salad
This salad has been a firm favourite from our Healthy Mummy Vegetarian Cookbook. It's super simple to whip up and tastes delicious.
Why pregnant women get these skin conditions and how to treat them
Skin conditions can occur during pregnancy such as Rosacea and Melasma due to hormones. This is how you can treat these skin conditions.
These mums have bettered their health for themselves and for their families
These mums' weight loss journeys have made them realise their strength, how strong they are as mothers and how far they have come.
Pregnant women are not getting enough sleep, here’s why
At a time when they should be getting as much sleep as possible, pregnant women are actually receiving three hours less sleep than the average person.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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