Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This adorable baby name trend is growing in popularity again
Did you grow up knowing a Sarah-Jane, Anne-Marie or a John-Paul? Back in the 80s and 90s, hyphenated names were all the rage and now they’re coming back, with a twist. New parents are keen on picking a moniker that…
Easy and Tasty Brekky Quiche Recipe
We love a breakfast you can eat on the go! These Easy and Tasty Brekky Quiches are packed with protein and veggies for a healthy breakfast in a f
Easy Lemon and Coconut Bliss Balls (and they’re under 100 calories!)
Mmmmm how good are bliss balls? Check out the recipe for Easy Lemon and Coconut Bliss Balls. Totally delish and under 100 calories.
How to fit healthy meals into your family’s budget
Want to make more healthy meals for your family? It’s absolutely possible to eat better food and stick to your budget. Follow our tips here to plan your meals and stay on budget, then check out our top-rated recipes at less than $2.50 per serve.
These mums have lost over 130kgs combined and are loving their new life!
These mums have lost over 130 kgs combined by following The Healthy Mummy 28 Day Weight Loss Challenge and are loving their new life
This mum knows first hand the importance of raising support for perinatal depression
This Healthy Mummy deeply understands the importance of raising funds for the Gidget Foundation and supporting mums with postnatal depression.
Super Quick and Easy Chocolate Brownies
You can have your cake and eat it to with these Super Quick and Easy Chocolate Brownies. A snap to make and only 49 calories per serve.
Mum hosts Bun in the Oven event for Gidget Foundation
The Healthy Mummy has partnered with The Gidget Foundation to raise important funds for perinatal depression and anxiety. As a part of this, the mums in our community are hosting morning teas using the recipes in our Bun in the Oven cookbook.
Quick and easy meal prep ideas for the times when you just need quick and easy
We strongly believe in meal prepping at The Healthy Mummy, but sometimes you just don't have the energy or time. These mums share their favourite quick and easy recipes for when you just can't be bothered.
Passionfruit and Pineapple Mocktail
Want a summery drink for the festive season but trying to avoid the alcohol? Try this Passionfruit and Pineapple Mocktail it's full of fruity flavour but only 76 calories!
Cheerful Mocktail
Want to enjoy some Christmas cheer without the alcohol or calories? This Cheerful Mocktail is a tasty addition to any festive celebration and at just 55 calories it's a low-calorie option as well!
Blueberry Breeze Cocktail
Whether it's the festive season or you just want something fruity to drink at your next dinner party this Blueberry Breeze Cocktail is just for you and its just 86 calories!
These lovely mums share their kitchen disasters, but this didn’t stop them on their health journey
At The Healthy Mummy, we are firm advocates of meal prepping but we also know that sometimes things don't always go as planned, check out these mums kitchen disasters & how it didn't stop them trying again.
The Calorie Booster Smoothie
Find it hard to reach your daily calories? Try a recipe like this Calorie Booster Smoothie that can help you reach your target using healthy ingredients.
These gorgeous mums have lost over 300 kgs between them and are loving their new found confidence!
We at The Healthy Mummy love to celebrate the amazing achievements of our lovely mums, and these mums are worth celebrating.
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