Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Easy No-Bake Lemon Cashew Cups
We love a quick dessert! Check out these delicious Easy No-Bake Lemon Cashew Cups for a sweet treat that's full of goodness.
Should I be out in the sun this weekend getting my vitamin D? Does wearing sunscreen affect this?
The Australian summer is almost upon us and one of the big questions people ask is whether you should wear sunscreen or if wearing it will affect getting much-needed vitamin D.
Read the incredible health journeys of these mums who have lost 106 kgs combined!
We love to celebrate our mum's transformations and these mums are an absolute inspiration with how they have transformed their bodies, minds and lifestyles!
Check out how these lovely mums have reached their goals and are rocking with their new fashion!
These gorgeous mums look amazing in their new clothes! They don't need to hide behind their dark and baggy clothes anymore and gained confidence.
Our Motivational Mum says she was blown away by The Healthy Mummy support group!
This amazing mum says that she first found out about The Healthy Mummy 28 Day Weight Loss Challenge through their Facebook page and joined.
Cashew chicken and vegetable stir-fry recipe
There’s no need to order takeaway Chinese with this Cashew Chicken & Vegetable Stir-fry! The whole family will be happy to see this served up for dinner.
Read how our inspiring Motivation Mum’s life changed forever the day she signed up to The Healthy Mummy
Chloe Mondon's life changed the day she signed up to The Healthy Mummy 28 Day Weight Loss Challenge, lost weight and was better equipped for life.
Last to first: Why not name your baby with a last name as their first name?
Would you ever call your baby a suranme as a first name? Sounds a bit out there, but these are actually really cool and cute! Check out 71 surnames here.
Our inspiring Motivational Mum shares her weight loss story
Read the story of our inspiring mum, Anna Kaufman who says that everything changed the day she started the 28 Day Weight Loss Challenge.
Our Motivating Mum Rebecca Harmen shares her inspiring story
Rebecca Harmen says she started The Healthy Mummy 28 Day Weight Loss Challenge about a year ago and is amazed to see what her body is actually capable of.
Experts advise how long new mums over 35 should wait before falling pregnant again
PLEASE NOTE: This article is not intended to scare. Our intention is to inform mums about information that is already out there. Whether you have a ten year gap or a three year gap between your kids, there’s no right…
Protein packed baked eggs with chorizo and beans
Whether it’s for breakfast, lunch or dinner this protein packed baked eggs with chorizo and beans will be a crowd pleaser!
These mums have transformed their bodies and are now living a healthier lifestyle, such an inspiration
We love to celebrate the transformations of the mums in our community and these mums have had transformations that are definitely worth celebrating! Read their stories.
Choc-orange protein balls just 85 calories
Who doesn’t love this classic flavour combo? These Choc Orange Protein Balls are not only absolutely delicious but have less than 2g of natural sugar.
These mums have lost almost 300kg combined and transformed their lives and their bodies
WOW! We are totally inspired by these mums not just because they have lost almost 300kgs combined but also because they have transformed their lives and found new confidence in themselves.
BMI Calculator
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