Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These 6 mums share how The Healthy Mummy has changed their bodies and minds
We love our community and these six mums stories are part of why, not only have these ladies transformed their body by losing weight and getting healthy but they have shifted their mindset.
Why is breakfast so important?
As busy mums, it's often our needs that go out the window on a hectic morning. You might be getting by on a (reheated) cup of coffee and very little else.
Spiced grilled chicken with honey baked carrot fries
Talk about a colourful meal! This protein packed dish is loaded with flavour and nutrition, not to mention every colour of the rainbow. When it comes to vegetables, roasting gives such a depth of flavour. These baked carrot sticks will have…
Weightloss tips for the party season
How to achieve weight loss success even when the calendar is full of parties to attend. Two Healthy Mummy 28 Day Weight Loss Challenge mums share tips.
Our nutritionist reveals the health benefits of chia seeds, cacao, coconut sugar and more
If you’ve ever wondered what those little chia seeds are good for, or why you should choose coconut sugar over regular sugar read on. Our nutritionist explains the health benefits of chia seeds, coconut sugar, cacao and more.
Raw Bounty Slice – Just 190 Calories
Who doesn’t love the combination of coconut and chocolate? Today we have a way to make a healthy Bounty style snack that will help you hit your weight loss goals.
These mums have lost over 130 kgs combined and we’re celebrating their weight loss achievements.
The Healthy Mummy love to celebrate the amazing achievements of our mums! Read the incredible stories of these seven mums to find inspiration for your own journey!
How to get past a traumatic birth so you can have another baby
If you want another baby but are held back by previous experience such as a traumatic birth, there are ways to work through this. Here are three tips.
Healthy Meals vs Workouts: What’s Best For Post-Pregnancy Weight Loss?
Are healthy meals or workouts better and more effective for post-pregnancy weight loss? The Healthy Mummy discuss both options here as well as how to get and keep weight loss motivation.
How meal prep helped mum lose 20kg and save $50 on her weekly food shop
Grocery shopping doesn't have to be expensive. This mum has shopped for the week on a budget and stuck to their meal plan to prep a lot of food for the whole family.
These busy mums makes their health a priority and gives tips on how this can be done!
Being a hectic mum doesn’t mean you’re too busy to make your health a priority. A healthy lifestyle is an investment in your own health. These 2 mums share their tips.
This mum meal prepped for 2 days and made 2 months worth of meals!
One of the secrets to successful weight loss and to stay on track with your eating, is to meal prep, check out this mum's epic meal prep that will feed her family for two months!
“I’m overweight and it’s affecting my life!” We have some tips to help
Does being overweight affect your life and relationships? You can change it if you really want to! Follow these tips to help you build your self-esteem and get back on track.
Everything you need to know about water births
Would you consider a water birth? Here is everything you need to know about water births from what it is to the benefits and risks.
The Healthy Mummy has given this mum the tools to live a healthy and happy lifestyle
This mum found that The Healthy Mummy has given her the tools to live a healthier and happier life. She can now play with her children outside.
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