Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Women are lacking in physical activity more than men a WHO study reveals
Women are lacking in physical activity more than men a WHO study reveals When you’re a busy mum, it’s easy to feel that you are too busy to devote much time or energy to exercise. A World Health Organisation study…
Porridge anyone? Eating a bowl everyday can reduce risk of developing type 2 diabetes
Whole grains are so important in a healthy eating plan as they contain a large fibre content which is great for bowel health, weight loss and management. If you love a good bowl of porridge or whole grain sandwich, you’re…
Sneaking biscuits? Cutting sizes off clothes? ‘You are not alone’ assures Mum.
An understanding mum who has gone from sneaking biscuits in the cupboard and cutting size labels off her clothes celebrates her massive 40kg weight loss.
Warming freekeh, cinnamon & apple porridge
Spring may be here but the morning can still be quite chilly. Make up a batch of this high protein and high fibre Freekeh, Cinnamon & Apple Porridge to warm up. It will give you lots of energy to power…
Mum lost 27kgs and transformed her body and mind
Healthy Mummy Hannah has lost 27kgs whilst also transforming her body and mind. She isn't done yet but is loving how she has transformed so far.
Mum shares how she lost 30kgs and 5 dress sizes without giving up chocolate!
Mum shares how she lost a massive 30kg and dropped five dress sizes while still being able to enjoy her favourite chocolate treats.
This mum lost over 15kgs and found a new sense of kick arse confidence
With over, 15kgs lost this mums transformation has been confidence boosting and helped her get her groove back! Who wouldn't say WOW!
What even is sleep when you’re pregnant? This is how to get some
What position do you sleep in? New research may have a way for pregnant women to get enough sleep not on their back but still be comfortable!
Mum who lost 10kg in 9 months proves consistency is key!
Vanessa is a Healthy Mummy who works out 6 times a week and meal preps all her Healthy Mummy meals. HOWEVER, this was not always the case! From skipping meals to being unhappy with herself, Vanessa made the decision to…
Vegan friendly blackberry & cacao slice that’s just 180 calories
This gorgeous slice recipe is a healthy snack you can enjoy on the challenge. It’s vegan-friendly slice and packed full of antioxidants.
These 10 mums have lost over 200kgs check out their amazing transformations
This Transformation Tuesday we are celebrating 10 mums who have lost over 200kgs combined with the help of The Healthy Mummy 28 Day Challenges, smoothies, recipes and community support. Go ladies!
These 8 mums share their tips to help you transform your booty and stay on track
These 8 mums are all ready to be booty busting with The Healthy Mummys 28 Day Weight Loss Challenge and share their top tips to get started, stay motivated and bust that booty.
This mum reached her wedding day weight loss goals by A LOT!
Healthy Mummy and 28 Day Weight Loss Challenge member, Dominique East made a wedding day weight goal and oh boy did she achieve it! So much so she had to have her wedding dress taken in 3 sizes! Here she…
This mum shares her tips to help you get started on changing your life and getting healthy
Have you made the decision to change your life? Healthy Mummy Sarah shares her tips to help you start your healthy life off on the right foot.
BAM! Rockstar Mum shares her INCREDIBLE new body after weight loss.
A busy mum with three kids under 5 years old shares her INCREDIBLE body transformation and 24kg weight loss by following the Healthy Mummy 28 Day Weight Loss Challenges. With her anxiety well in the past and now beaming with confidence, Kylie Martin is a true…
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