Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Here’s how to achieve seven days of ZEN
Well, the August 28 Day Weight Loss Challenge is just about done and dusted and we have ONE WEEK before the September – BOOTY BUSTING BOOTCAMP – Challenge kicks off (If you haven’t already, be sure to sign up!). So, what shall we…
If I give up alcohol will I lose weight?
If you’re serious about getting into shape but enjoy a tipple or two, then you should be aware that alcohol consumption can seriously hinder your weight loss. Not only is alcohol considered to have empty calories, it has been confirmed that…
What is your BMR and how does it affect weight loss?
Your BMR (basal metabolic rate) is the number of calories you’d burn if you stayed in bed all day. Find out more and how to calculate yours here!
Mums Drop Four Dress Sizes in 180 Days
Becoming a mum means your world changes. You are no longer the most important person in your life and it’s only natural that the needs of your baby come before you. Finding that healthy balance between taking care of yourself…
8 before & afters that will blow your mind!
Just take a look these eight mums, and how they've managed to transform their bodies, and gain a healthier relationship with food.
Mum of two beats her post natal depression and drops 30kgs*
Chloe Cox was terrified of suffering from post natal depression again with her second child, but after joining The Healthy Mummy 28 Day Weight Loss Challenge she not only beat PND but lost 30kgs*.
‘I feel like a whole new woman’: Annika drops 27kgs* and feels incredible
Annika Oakley was sick of feeling lethargic all the time. This mum had ENOUGH of sitting on the sidelines watching all the fun happen around her. Annika made the decision it was time to get fit! With the support of…
When Can I Start To Lose Baby Weight?
Welcome to The Healthy Mummy – we totally understand how to lose baby weight and we are here to help you lose weight in a healthy way and when you feel 100% ready to do so A common question we…
“I finally feel like I get to be me!” Cicily’s lost 53kg and TOTALLY changed her life!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And mum-of-two Cicily from Nambucca Heads, NSW was one of those ladies! Cicily has been on the 28…
How to stay motivated while doing the 7 Spring Clean Detox
Healthy Mummy and 7 Day Cleanse participant, Lauren Kolstad reveals what you can expect on the upcoming 7 Day Cleanse for this week as well as some tips to help you stay on track.
This baby name list is for the book lovers! (Think: Charles Dickens)
Calling all bookworms! Have you ever read a book, fell in love with the character and then stashed their name away for years for your future baby? If you’ve ever read The Bronze Horseman this is an obvious yes (Alexander)! Well, these…
How to sneak 100 squats into your daily routine for SPECTACULAR results
If you are trying to achieve a bootylicious butt like JLo then deep squats are your secret weapon. This highly effective exercise is perfect for toning your butt, thighs and hips. Limited time? No Problem! The Healthy Mummy Community share 9 EFFORTLESS ways to sneak…
This VIP baby name list is SO exclusive no one has used them
PSA: you’re about to see a top-secret list of names that no body has used. Literally. Baby name website, Nameberry decided to run the an extended list of baby names from not used 2016, against the complete list of names…
15 minute sesame ginger soba noodle soup
Here’s a healthy Asian style soup that you can have on the table in just 15 minutes. A refreshing and hydrating soup, this is a great way to help cleanse your system while still filling you up. Use the noodles…
Raspberry coconut chocolate slice just 190 calories
When a snack looks this good, you’d be forgiven for thinking that there’s no way it could be part of a healthy eating plan. But this Raspberry Coconut Slice is actually packed with healthy ingredients such as nuts, dates and…
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