Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
69 calorie parmesan rice patties
If you fancy a savoury snack, these 69 calorie cheesy patties are a great option. You could also serve three with a salad for a light lunch. When you’ve got leftover rice from dinner, use it the next day to…
“I won’t let my underactive thyroid control my weight loss success!”
Healthy Mummy 28 Day Weight Loss Challenge member and Motivating Mum Jinjamarda inspires us with her personal story of endurance in battling depression and achieving weight loss success despite being diagnosed with an underactive thyroid. Jinjamarda (nicknamed Joy), is experiencing plenty of joy herself!…
Tasty vegetarian pad Thai just 220 calories
Craving some Pad Thai take away but don’t want to undo all your hard work losing weight? We hear you. This healthy pad thai recipe has all the flavour and colour but none of the excessive amounts of sugar and…
Healthy choc chip mini cheesecakes
These Healthy Choc Chip Mini Cheesecakes are vegan friendly and taste as good as they look. They’re packed full of protein and antioxidants due to their nutritious ingredients. We love frozen goodies and as part of the 28 Day Weight Loss…
Mexican-style Shredded Chicken Bake
Meals that feed the whole family like this Mexican-style Shredded Chicken Bake, are not only great for weeknights but also if your cooking for budget-friendly! This Mexican bake is vegetable-filled and will have you and your family wanting to make…
Healthy chocolate protein pancakes
Pancakes are such a family favourite – that’s why we often pop them on the menu of the 28 Day Weight Loss Challenge. Why not try these Chocolate Protein Pancakes with your favourite toppings to make the perfect breakfast. Using…
Asian pork and veggie rice balls
Don’t these Asian pork and veggie rice balls look fantastic? 28 Day Weight Loss Challenge member Rose Di Loreto shared this great photo on the Healthy Mummy Food Lovers Facebook group. These Asian inspired rice balls are a great savoury…
These peaches and cream muffins are just 196 calories
If you’ve got a tin of peaches at home you’re well on your way to making these sweet little Peaches and Cream Muffins. 28 Day Weight Loss Challenge member Leah Romiti shared this photo and recipe with us. Leah says…
Cafe style breakfast at home : The Mexican Wrap
Bring the ‘trendy cafe style breakfast’ home by whipping up this delicious and healthy Mexican Wrap. Ideal for a weekend breakfast or a busy breakfast-for-dinner weeknight. They’re quick, easy and highly nutritious – A perfect addition to your healthy eating…
Feed the family with this creamy honey mustard chicken & veggie bake
Here is a comforting meal that the whole family will be happy to tuck into. Packed with healthy veggies, it’s a winner-winner chicken dinner that heats up well for lunch the next day too. This creamy honey mustard chicken recipe comes…
Frozen Raspberry Cheesecake Slice
Try this healthy alternative to the classic cheesecake. This recipe serves 10 so you can feed a crowd, or store leftovers in the freezer for up to a month. The kids will love this one too! Don’t love raspberries? You…
5 Ingredient peanut butter oat cups
It’s so helpful to prepare healthy snacks ahead of time to enjoy throughout the week when you’re on the 28 Day Weight Loss Challenge. That way you won’t get caught out hungry and end up reaching for something that won’t support…
Coconut, oat and peppermint bites
Adding a little peppermint essence to your 28 Day Weight Loss Challenge baking is such a great way to add flavour without the extra calories. Using pantry cupboard staples like oats and coconut makes this a budget friendly, healthy snack that you…
Coconut peanut butter slice just 215 calories per serve
It’s hard to believe that some of our snack recipes are indeed a healthy option. But by using nutritious ingredients and making your own treats at home, you can enjoy sweet snacks like this while you lose weight! This recipe…
Video recipe: Strawberry Cheesecake Bliss Ball Bites
These delicious Strawberry Cheesecake Bliss Ball Bites will most definitely help if those sweet cravings hit. The best bit about these little balls of yumminess is that they’re only 120 calories and can be found on the 28 Day Weight Loss Challenge! …
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