Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Can eating too much fruit make you fat?
Is your weight gain caused by eating too much fruit? There has been a lot of talk about whether eating fruit is still part of a healthy eating plan. After all some fruit is high in sugar and eating too…
Fresh & zesty lemon, mint and parsley quinoa salad
This fresh and zesty lemon, mint and parsley quinoa salad is the perfect side dish. Packed with protein, fibre, low GI carbs and healthy fats, it’s the ideal option for those working towards their wellness goals or taking part in…
20 minute pork steaks with apple and greens
Here’s a quick and easy dinner idea that makes the most of quick cooking thin pork steaks. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘As a 28 Day Weight Loss Challenge member, I love the…
5 ingredient chocolate coconut cookies
Peanut butter and banana is a winning combination and these simple cookies are super delicious. We love recipes like this that make the most of a handful of everyday ingredients, perfect if you’re following the 28 Day Weight Loss Challenge. Join the…
No Bake Caramel Super Slice
If you’re craving a sweet snack after dinner, this is your new go-to. Perfect for busy mums as it needs NO baking whatsoever. This recipe comes from 28 Day Weight Loss Challenge. Cassie says ‘This recipe is super easy to…
50 boys’ names that won’t be taken by another boy
Every parent thinks their child is the holy grail, that’s because they are! Wanting to give your little one a name to boot comes with the love you feel for your child. When finding a name for your baby boy…
Warming coconut custard apple crumble
As the weather cools down, it’s natural to reach for comforting desserts to warm us up. Here is a healthy option that you can make for the whole family (and they don’t need to know it’s good for them). This…
Ultimate guilt free chocolate brownie
We all love chocolate (well most of us) but it usually spells DISASTER when you are trying to follow a weight loss plan or try and be that bit healthier. But the good news is that at The Healthy Mummy,…
5 ingredient banana and coconut cookies just 82 calories
If you fancy a soft and delicious cookie for afternoon tea that the kids will love too, here’s the recipe for you. Sweetened with a ripe banana and a little coconut sugar, it’s a world away from processed biscuits from…
Mexican stuffed chicken with broccolini and brown rice
This healthy dinner idea comes to us courtesy of 28 Day Weight Loss Challenge member Cassie Wight. Cassie uses budget friendly chicken thighs as the base for a healthy chicken meal that the whole family will love. Cassie says ‘This meal is super…
No bake puffed rice and coconut bars
Here’s a healthy take on a muesli bar that you can feel good about eating as a snack on the 28 Day Weight Loss Challenge. With the goodness of nuts, seeds and heart-healthy coconut, this is a no bake bar…
5 ingredient protein packed peanut butter slice
If you want a snack that will literally BLOCK your hunger until your next meal – this is it. Packed with the goodness of peanut butter and protein powder, this slice will fill a hungry belly and it tastes fantastic.…
7 surprising health benefits of body fat you probably had no idea about
Many of us want to blast our belly fat, tone up our thighs, ditch the arm jiggle and get rid of the pesky double chin. Fat, wherever it is, isn’t usually perceived as sexy or an attractive must have. While…
Healthy Mummy founder Rhian Allen chats to Today Extra about ‘The Busy Mum’s Guide to Weight Loss’
We are SO excited about the launch of our book The Busy Mum’s Guide to Weight Loss that’s IN STORES NOW! Rhian Allen, CEO and founder of The Healthy Mummy and author of The Busy Mum’s Guide to Weight Loss chatted to Sonia…
Peanut butter chocolate oat bites
Yes it’s the classic combination of peanut butter and chocolate, together again. These oat bars are an ideal snack for morning or afternoon tea, perfect to give you a boost of energy. Using just 6 store cupboard staples, you can…
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