Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
50 boys’ names that won’t be taken by another boy
Every parent thinks their child is the holy grail, that’s because they are! Wanting to give your little one a name to boot comes with the love you feel for your child. When finding a name for your baby boy…
Warming coconut custard apple crumble
As the weather cools down, it’s natural to reach for comforting desserts to warm us up. Here is a healthy option that you can make for the whole family (and they don’t need to know it’s good for them). This…
Ultimate guilt free chocolate brownie
We all love chocolate (well most of us) but it usually spells DISASTER when you are trying to follow a weight loss plan or try and be that bit healthier. But the good news is that at The Healthy Mummy,…
5 ingredient banana and coconut cookies just 82 calories
If you fancy a soft and delicious cookie for afternoon tea that the kids will love too, here’s the recipe for you. Sweetened with a ripe banana and a little coconut sugar, it’s a world away from processed biscuits from…
Mexican stuffed chicken with broccolini and brown rice
This healthy dinner idea comes to us courtesy of 28 Day Weight Loss Challenge member Cassie Wight. Cassie uses budget friendly chicken thighs as the base for a healthy chicken meal that the whole family will love. Cassie says ‘This meal is super…
No bake puffed rice and coconut bars
Here’s a healthy take on a muesli bar that you can feel good about eating as a snack on the 28 Day Weight Loss Challenge. With the goodness of nuts, seeds and heart-healthy coconut, this is a no bake bar…
5 ingredient protein packed peanut butter slice
If you want a snack that will literally BLOCK your hunger until your next meal – this is it. Packed with the goodness of peanut butter and protein powder, this slice will fill a hungry belly and it tastes fantastic.…
7 surprising health benefits of body fat you probably had no idea about
Many of us want to blast our belly fat, tone up our thighs, ditch the arm jiggle and get rid of the pesky double chin. Fat, wherever it is, isn’t usually perceived as sexy or an attractive must have. While…
Healthy Mummy founder Rhian Allen chats to Today Extra about ‘The Busy Mum’s Guide to Weight Loss’
We are SO excited about the launch of our book The Busy Mum’s Guide to Weight Loss that’s IN STORES NOW! Rhian Allen, CEO and founder of The Healthy Mummy and author of The Busy Mum’s Guide to Weight Loss chatted to Sonia…
Peanut butter chocolate oat bites
Yes it’s the classic combination of peanut butter and chocolate, together again. These oat bars are an ideal snack for morning or afternoon tea, perfect to give you a boost of energy. Using just 6 store cupboard staples, you can…
Raspberry and apple crumble breakfast muffins
Read MoreRaspberry and apple crumble breakfast muffins
Chunky beef and vegetable pie
As the weather gets colder, there’s nothing better than some comfort food. And this chunky beef and vegetable pie is the PERFECT healthy comfort food! Thanks so much Cassandra Wight for sending through your recipe! We have SO many yummy pie…
Raw peanut butter protein cookies
Have you tried the Healthy Mummy Vanilla Protein Powder yet? It’s available from our shop HERE and will keep you feeling fuller for longer (ideal when trying to lose weight!). Today we have a fab recipe sent in by 28…
Peanut butter oat and puffed rice slice
This tasty slice is like a flavoured packed porridge, made to go! Filled with the goodness of oats, nuts, chia seeds and coconut oil, it’s sure to satisfy you and keep your energy levels up until your next meal. It’s…
Fat burning foods: 15 delicious recipes with cinnamon
Craving cinnamon? We have good news - it's one of the best fat-burning foods! Here's how to work it into your daily diet with delicious breakfasts, lunches, snacks, and more.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,676 Reviews
7,708 Reviews