Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum lose 30kg and ALWAYS has dessert!
Nikki is a 45 year-old mother with three boys who was diagnosed with PCOS 15 years ago. And she isn’t slowing down anytime soon. Since starting the 28 Day Weight Loss Challenges in November 2016, Nikki has lost 30kg in total and 90cm…
‘When I was 14 years old I was already over 100kg!’ This mum has now lost 32kg
Hayley reveals she was always on the bigger size, even when she was a teenager, but now she’s determined to be her healthiest yet. Since joining the 28 Day Weight Loss Challenge, the gorgeous mama has lost 32kg after starting off…
Mum who dropped 5 dress sizes reveals her extremely organised meal plan
Nicola Oates has completely TRANSFORMED her whole life! The mum-of-two reveals she’s gone from 122.2kg down to 77kg and has dropped 5 dress sizes by following the 28 Day Weight Loss Challenge! Her next goal? To lose a total of 50kg.
9 FUN Things You Can Do With Bananas (That’s Not Banana Bread)
A healthy snack, full of energy and potassium, the banana is a very versatile fruit. Sure, there’s banana bread and banana pancakes but we wanted to find other uses for them.
5 Salted Caramel Smoothie recipes that will satisfy your sweet tooth
You asked for it, and we delivered. The LIMITED EDITION Healthy Mummy SALTED CARAMEL Smoothie flavour is back and to celebrate, we’ve got five delicious recipes using this fabulous flavour! We just know you’re going to love this. Be sure…
Four ingredient gooey caramel Easter eggs
We had you at ‘gooey’ didn’t we? Thank you to 28 Day Weight Loss Challenge member Chloe Cox for sharing this fabulous recipe and photo, just in time for Easter. Just four ingredients is all you need to create this healthy…
Mum who lost 21kg shows how she stays slim while eating carbs
It’s a common misconception that you need to eat salad and avoid carbs while trying to lose weight! Sam has lost 21kg on the 28 Day Weight Loss Challenge, and in the last few months Sam has been focusing more…
10 reasons it’s great to have your kids close in age
We’ve already shared the advantages of having a decent age gap between siblings, but there are also some AWESOME benefits to having your kids close in age, whether it was by choice or circumstances. It’s no secret women are waiting longer to…
5 ingredient protein rich chia peanut butter balls
These date-free bliss balls have just five ingredients and can quickly be made in the food processor. The goodness of oats and chia seeds, combined with the peanut butter, give you a big kick of protein – meaning you’ll have…
What this mum who lost 17kg eats each day
This mama has lost 17kg on the 28 Day Weight Loss Challenge after giving birth to twins! Nikola Green reveals she no longer focuses on the number on the scales, as she says they don’t give her an accurate portrait of her new, slimmer…
A stay at home mum’s SURVIVAL GUIDE
Since becoming a mum I have read and researched every aspect of being a parent that I can find. How-to guides on pregnancy, child birth, parenting and even cooking. However, the one ‘how-to guide’ I haven’t stumbled across yet is…
8 recipes to use up that random zucchini in your fridge
Sometimes it’s nice to have a little bit of inspiration for the veggies in your fridge. Today we have 8 of our favourite recipes from the 28 Day Weight Loss Challenge that include zucchini. Some are traditional meals, while others manage…
5 amazing foods to help boost fertility
We’ve read it enough that eating a healthy pregnancy diet aids in growing your baby, and looking after your own health throughout the 9 months of creation. But taking a step back, experts say that eating certain foods will also…
Parents-to-be can now receive 3D models of unborn babies
For those parents-to-be that can’t wait to meet their baby, here’s the next best thing – a 3D model of your baby! Expectant mums and dads can hold an exact replica of their growing bundle of joy, thanks to a Russian-based company. Embryo…
This mum lost over 20kg in 2 months and still eats 1800 calories!
Introduced to the 28 Day Weight Loss Challenge by a close friend, Justine joined as a member but did not fully commit. She says something in her brain just clicked and decided this year was going to be her year and she needed…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,557 Reviews