Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
WATCH: Rhian cooks our chicken and vegetable lasagne on Studio 10
Did you catch Healthy Mummy founder Rhian Allen on Studio 10 today? Along with hosts Natarsha Belling and Toni Pearen, Rhian cooked up our DELICIOUS and family-friendly chicken and vegetable lasagne that’s healthy too!
Check out The Healthy Mummy on Channel 9 news!
We were SO excited to be featured on Channel 9 news this week talking all things Healthy Mummy and 28 Day Weight Loss Challenge! See the whole feature below! SUPER excited about being on Channel 9 News Tonight!! #28daychallenge #challenge…
Fibre-rich Korean-style veggie rice bowl
Don’t spend your hard-earned cash at a Korean restaurant when you can make a super healthy version at home. This delicious rice bowl dinner is filling as it’s packed with healthy veggies and the goodness of brown rice. Feel free…
Check out the Healthy Mummy creations Nicola made on Channel 9!
Mum of two and 28 Day Weight Loss Challenge member Nicola Oates has appeared on Channel 9 to demo some DELICIOUS Healthy Mummy recipes! Check out what this Mount Cotton mum got up to below…
10 things not to say to a pregnant woman
It seems that when you are pregnant, your body becomes the subject of conversation for all of those around you – even well meaning grannies at the checkout will give you their two cents. And while most of the comments…
This mum lose 30kg and ALWAYS has dessert!
Nikki is a 45 year-old mother with three boys who was diagnosed with PCOS 15 years ago. And she isn’t slowing down anytime soon. Since starting the 28 Day Weight Loss Challenges in November 2016, Nikki has lost 30kg in total and 90cm…
‘When I was 14 years old I was already over 100kg!’ This mum has now lost 32kg
Hayley reveals she was always on the bigger size, even when she was a teenager, but now she’s determined to be her healthiest yet. Since joining the 28 Day Weight Loss Challenge, the gorgeous mama has lost 32kg after starting off…
Mum who dropped 5 dress sizes reveals her extremely organised meal plan
Nicola Oates has completely TRANSFORMED her whole life! The mum-of-two reveals she’s gone from 122.2kg down to 77kg and has dropped 5 dress sizes by following the 28 Day Weight Loss Challenge! Her next goal? To lose a total of 50kg.
9 FUN Things You Can Do With Bananas (That’s Not Banana Bread)
A healthy snack, full of energy and potassium, the banana is a very versatile fruit. Sure, there’s banana bread and banana pancakes but we wanted to find other uses for them.
5 Salted Caramel Smoothie recipes that will satisfy your sweet tooth
You asked for it, and we delivered. The LIMITED EDITION Healthy Mummy SALTED CARAMEL Smoothie flavour is back and to celebrate, we’ve got five delicious recipes using this fabulous flavour! We just know you’re going to love this. Be sure…
Four ingredient gooey caramel Easter eggs
We had you at ‘gooey’ didn’t we? Thank you to 28 Day Weight Loss Challenge member Chloe Cox for sharing this fabulous recipe and photo, just in time for Easter. Just four ingredients is all you need to create this healthy…
Mum who lost 21kg shows how she stays slim while eating carbs
It’s a common misconception that you need to eat salad and avoid carbs while trying to lose weight! Sam has lost 21kg on the 28 Day Weight Loss Challenge, and in the last few months Sam has been focusing more…
10 reasons it’s great to have your kids close in age
We’ve already shared the advantages of having a decent age gap between siblings, but there are also some AWESOME benefits to having your kids close in age, whether it was by choice or circumstances. It’s no secret women are waiting longer to…
5 ingredient protein rich chia peanut butter balls
These date-free bliss balls have just five ingredients and can quickly be made in the food processor. The goodness of oats and chia seeds, combined with the peanut butter, give you a big kick of protein – meaning you’ll have…
What this mum who lost 17kg eats each day
This mama has lost 17kg on the 28 Day Weight Loss Challenge after giving birth to twins! Nikola Green reveals she no longer focuses on the number on the scales, as she says they don’t give her an accurate portrait of her new, slimmer…
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