Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 Salted Caramel Smoothie recipes that will satisfy your sweet tooth
You asked for it, and we delivered. The LIMITED EDITION Healthy Mummy SALTED CARAMEL Smoothie flavour is back and to celebrate, we’ve got five delicious recipes using this fabulous flavour! We just know you’re going to love this. Be sure…
Four ingredient gooey caramel Easter eggs
We had you at ‘gooey’ didn’t we? Thank you to 28 Day Weight Loss Challenge member Chloe Cox for sharing this fabulous recipe and photo, just in time for Easter. Just four ingredients is all you need to create this healthy…
Mum who lost 21kg shows how she stays slim while eating carbs
It’s a common misconception that you need to eat salad and avoid carbs while trying to lose weight! Sam has lost 21kg on the 28 Day Weight Loss Challenge, and in the last few months Sam has been focusing more…
10 reasons it’s great to have your kids close in age
We’ve already shared the advantages of having a decent age gap between siblings, but there are also some AWESOME benefits to having your kids close in age, whether it was by choice or circumstances. It’s no secret women are waiting longer to…
5 ingredient protein rich chia peanut butter balls
These date-free bliss balls have just five ingredients and can quickly be made in the food processor. The goodness of oats and chia seeds, combined with the peanut butter, give you a big kick of protein – meaning you’ll have…
What this mum who lost 17kg eats each day
This mama has lost 17kg on the 28 Day Weight Loss Challenge after giving birth to twins! Nikola Green reveals she no longer focuses on the number on the scales, as she says they don’t give her an accurate portrait of her new, slimmer…
A stay at home mum’s SURVIVAL GUIDE
Since becoming a mum I have read and researched every aspect of being a parent that I can find. How-to guides on pregnancy, child birth, parenting and even cooking. However, the one ‘how-to guide’ I haven’t stumbled across yet is…
8 recipes to use up that random zucchini in your fridge
Sometimes it’s nice to have a little bit of inspiration for the veggies in your fridge. Today we have 8 of our favourite recipes from the 28 Day Weight Loss Challenge that include zucchini. Some are traditional meals, while others manage…
5 amazing foods to help boost fertility
We’ve read it enough that eating a healthy pregnancy diet aids in growing your baby, and looking after your own health throughout the 9 months of creation. But taking a step back, experts say that eating certain foods will also…
Parents-to-be can now receive 3D models of unborn babies
For those parents-to-be that can’t wait to meet their baby, here’s the next best thing – a 3D model of your baby! Expectant mums and dads can hold an exact replica of their growing bundle of joy, thanks to a Russian-based company. Embryo…
This mum lost over 20kg in 2 months and still eats 1800 calories!
Introduced to the 28 Day Weight Loss Challenge by a close friend, Justine joined as a member but did not fully commit. She says something in her brain just clicked and decided this year was going to be her year and she needed…
Is kombucha really good for us?
If you keep hearing or seeing the word kombucha all over the place, you aren’t alone! It’s over 1000 years old, making it a traditional type drink with many healing benefits as is derived from fermenting sweetened tea. No not…
After constantly being asked if she was pregnant, this mum lost 22kg in 5 months!
With a starting weight of 82kg, Elyce was constantly being asked if she was pregnant again. Having had enough of feeling blah and hating how she was seeing herself both physically and mentally, she joined the 28 Day Weight Loss Challenge. “I…
This mum embarked on a sugar detox after aggressive gallbladder surgery and lost 6kg!
After undergoing gallbladder surgery, Melanie gained 6kg having to go on a restrictive diet. She started The Healthy Mummy sugar detox and lost the weight!
Super Greens Splice Smoothie
Looking for a healthy smoothie recipe that will give you a boost of energy? This Super Green Splice Smoothie is perfect for you! Get it here.
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